Weight Loss – How To Do It

Weight Loss – How To Do It

What’s the first step in losing weight and how can you ensure a successful long-term weight loss? These questions are answered with this first in a series of articles. Former professional football player and running back for the Dallas Cowboys, Emmit Smith,...
How To Get Motivated For Weight Loss

How To Get Motivated For Weight Loss

Many people dread the thought of a diet change. But that’s because they do not understand the power of training the mind for motivation through positive thinking. People who want to lose want often do not know how to get started. They spend so much time dreading...
The Benefits Of Lima Beans In Healthy Cooking

The Benefits Of Lima Beans In Healthy Cooking

Lima beans don’t always get the credit they deserve in the flavor department. Not only are they delicious and versatile, they are also nutritious as well. Lima beans can be found canned, fresh, frozen and also dried. How they are prepared will depend largely on...