Category Archives for "Keto Dinner"

Jul 16

5 Frittata Recipes To Blow Up Your Keto Diet

By admin | Keto Dinner

Italy does not only famous for its beautiful landscape, pompous people, but also for its excellent food that makes people go drooling. One of that food is the Frittata.

And for most of us, who are on Ketogenic diet, usually get bored of the same old recipes, same old Keto breakfast. Therefore in this blog post I will introduce some of the Keto Fritta Recipes that will truly blow up your diet.

Keto Roasted Capsicum And Feta Frittata

This is the combination of both sweet roasted capsicums (it’s exactly peppers – if you do not know) and the salty cream feta. The Keto Roasted Capsicum And Feta Frittata is just way too perfect to be packed up for breakfast, or whenever you’re on the go.

Click here to see the full recipe.

Keto Frittata With Fresh Spinach

This gorgeous dish looks way too impressive, but in fact, it is incredibly simple to make! The ingredients include spinach, eggs, sausage or bacon, and veggies.. all of those magically combine into a magnificent feast for the eye and the tongue as well.

You can get the full instruction to make it here.

Keto Frittata With Avocado And Queso

This Frittata with Avocado and Queso is one of my most favourite recipe to start a new day. It will give you the healthy fats from the avocado, some protein from eggs and cheese… then end up with the melty taste on your mouth.

Get the step by step instruction now.

Keto Frittata With Bacon And Ricotta

There must be something so comforting that reminds you of your childhood. As for me, it is the frittata with bacon and ricotta with the creamy, custardy texture. It truly brings me to heaven whenever I have a bite of it.

Learn how to cook this Frittata here.

Hunger Buster Bacon Frittata

Frittata is an effective way to get those fluffy eggs you want, while packing in tons of protein and fat from meats and cheese. Add some vegetables in there and you’re golden.

Get the recipe now.

frittata recipes

frittata recipes

frittata recipes

frittata recipes

frittata recipes

Jul 16

Keto Steak Recipes That Will Satisfied Your Craving Stomach!

By admin | Keto Dinner

Who could deny a lovely, delicious steak on the dinner table? There are so many ways to cook steak, many recipes to follow and sometimes you get lost in this, don’t know what to do when dinnertime is coming and your stomach is screaming.

Follow these recipes and your stomach will be satisfied soon!

1. Keto Philly Cheesesteak Skillet

This skillet recipe will have you slobbering, I promise, especially if you love cheesesteak! The ground beef is simmered with beef broth, onions, bell peppers, mushrooms, and seasoning, which will gave you an amazing taste from the tip of your tongue!

Click here to see the full recipe.

2. Keto Garlic Butter Steak

Garlic and mushroom seem to be not prioritized by so many people, as they’re taste boring when we eat them alone. But can you imagine the combination of both ingredients? Yes, here comes the Keto Garlic Butter Steak!

You can see the full instruction here.

3, Keto Skillet Steak With Mushroom Sauce

If you’re expecting for a tender, juicy skillet steak full of mouthwatering mushroom cream sauce, you must try this 30 minutes recipe! This Keto Skillet Steak with Mushroom Sauce is too easy to make, but it has the power to satisfy everybody.

Get the step by step instruction now.

4. Keto Sirloin Skillet With Vegetables

Easy Sirloin Skillet with Vegetables Recipe is a hearty, charming, low carb and keto pan fried top sirloin steak dinner with mushrooms, zucchini, and onions for a cheese-free way to use up cheesesteak style thin sliced top sirloin!

sirloin skillet

You can get the recipe for making this here.

5. Keto Nacho Steak Skillet

By featuring cauliflower, thin sliced steak with lots of cheese and fun nacho toppings, the Keto Nacho Steak Skillet will be a perfecet choice for your dinner this weekend.

See the full ingredients and recipe here.

keto steak

keto steak

keto steak

keto steak

keto steak

keto steak recipes

Jul 15

5 Stuffed Chicken Recipes For Your Delicious Meal

By admin | Keto Dinner

Sometimes, having chicken at dinners can get real boring. Next time you cook up a chicken breast, try stuffing it with your favorite flavors — caprese, fajita, Greek, and more. Looking for more chicken ideas? Try these completely not boring stuffed chicken recipes.

1. Lagsana Stuffed Chicken

Melty, cheesy and completely sexy, that’s all words to say about this Lagsana Stuffed Chicken. This will become the king on your kitchen each and everytime.

And don’t forget to add some of your favourite toppings because all low carb meals taste better with them! Here are some of my favorite toppings for this baked stuffed chicken breast: fresh balls, fresh parsley and red pepper flakes.

Click here to get the full recipe.

2. Spinach Stuffed Chicken Breast

Spinach? Sounds boring. Chicken? Sounds the same. But spinach plus stuffed chicken? Well, you may have to change your thoughts. This Spinach Stuffed Chicken Breast will blow your mind!

Get full recipe here.

3. Primavera Stuffed Chicken

This is the opposite of boring, flavorless chicken breast. It’s literally packed with colorful flavor. Bonus: It’s insanely good for you! You can stuff this chicken with almost everything.

You can try sliced ham, Swiss, and pickle chips, or sun-dried tomatoes, kalamata olives, and feta.

See the step by step instruction at Deli.

4. Caprese Stuffed Chicken

Dinner has never been so good with Caprese Stuffed Chicken. Do you think chicken can be made into so many recipes, don’t you?

Learn how to cook it here.

5. Boursin-Stuffed Chicken

What is the most special about this dish of chicken? It’s mozzarella – queen of any cheese types! Mozzarella makes this chicken extra cheesy.

See full recipe here.

stuffed chicken

stuffed chicken

stuffed chicken

stuffed chicken

stuffed chicken

Jul 11

10 Quick Keto Dinner Recipes That Will Not Take You More Than 15 Minutes

By admin | Keto Dinner

When taking on keto diet, the important key is time for preparation. As breakfast and lunch are quite easy because you have time to wake up early to prepare both, when you have full energy, I find dinner time the hardest.

You know, dinner is when you come home from the exhausted work and want to just collapse on the couch. I can be sure that the last thing you want to do is spend over an hour cooking dinner and spending another 30 minutes-1 hour cleaning up after yourself.

That is why you need this 10 Quick Keto Dinner Recipes That Will Not Take You More Than 15 Minutes in your life!

Simple & Quick Keto Dinner Recipes

1. Keto Mac And Cheese With Pulled Pork

Keto Mac And Cheese With Pulled Pork is made with cauliflower and pork. It is actually the food that nobody can deny. The cheesey melt in your mouth will become your family favourite!

Click here to see the recipe at Low Carb Yum.

2. Easy Healthy Taco Salad With Ground Beef

As with beef, the longest and hardes part is cooking the mince. But in fact, this recipe is super easy to throw together. After finishing the mince, you just have to throw everything together in a big bowl and mix them up.

You can’t get any simpler than that!

Full instructions at: Wholesome Yum

3. One Pan Chicken Garlic Mushroom Saute

Who are the too-lazy-to-wash-dishes? Yes, I think most of us are hesitate when cleaning up after a big meal.

With only one pan to wash, this recipe makes the cleanup totally hassle-free. Serve this up with some zucchini noodles for an extra special dinner.

See the step by step instruction here: Beauty And The Foodie

4. Spicy Grilled Shrimp

This is an indispensable dish on a summertime dinner. You can add some extra cayenne pepper into the shrimp to make more scpicy taste.

See full recipe here: Pinch and Swirl

5. Low Carb Cheese Waffle Burger

If you have kids, this one’s going to be the one they will beg you to make over and over again! With the perfect cheese and chewy, you may have to convince people that this one’s actually low carb for so long!

Check out My Life Cookbook to see full recipe.

6. Honey Mustard Pork Chops

As sweet as honey, this keto dinner recipe will melt your heart with its being delicious. Serve that with a nice green salad and even the most grumpy person will love it.

Check out for instruction: Foodal

7. 15 Minute Garlic Shrimp Zoodles

Zoodles are pretty much a staple on the ketogenic diet. This delicious lemon and garlic dressing will fool you into thinking you’re eating real pasta.. Just close your eyes!

Full recipe: Salt&Lavender

8. Ground Beef And Cabbage Stir Fry

This quick stir fry is the most suitable if you’re wishing for a meaty, hearty and filling dish.

See the full recipe at Savory Tooth.

9. Low Carb Crack Slaw Egg Roll In A Bowl

Have some leftovers in your fridge and don’t know what to do with them? Actually, you’ve already have all the needed ingredients ready to make a delicious crack slaw egg roll!

Get recipe at: Wholesome Yum

10. Easy Low Carb Pizza Chicken Skillet

This easy pizza chicken skillet is so simple to prepare and will be ready quicker than you can order that pizza delivery!

Source for perfect recipe: Low Carb Yum

keto dinner

keto dinner

keto dinner

keto dinner

keto dinner

mexican skillet
Jul 11

Top 3 Keto Mexican Skillet Recipes

By admin | Keto Dinner

Keto Cheesey Mexican Skillet Chicken

This Keto Cheesy Mexican Skillet Chicken is going to become the most famous in town! Being so delicious, tasteful, and a great casserole style meal, there’s no doubt that everyone in your family will enjoy the plates. Top up with your favorite cheeses and let’s have the excellent meal!

Click to see full recipe here.

Keto Cheesy Mexican Taco Skillet

The most important thing to make a perfect Keto Cheesey Mexican Taco Skillet is that you have to choose grass-fed pasture-raised beef over the conventionally raised counterparts. Because grass-fed beef is high in Omega-3, it has a better fat profile than normal beef, as well as higher nutrients.

Let’s take a look at the full instructions here.

Keto Mexican Cauliflower Rice

What is call one pan wonder? I think it’s probably the Keto Mexican Cauliflower Rice. It has an easy recipe and the whole family love it. People also won’t even notice it’s low carb and grain-free.

Making the Keto Cheesey Mexican Cauliflower Rice is not much as simple as just swapping the real rice for cauli rice. You have to choose the ingredients carefully: beans and corn, onions, tomatoes,… to cut down on the carbs. When everything is cooked in the same skillet, their tastes are combined and with a little sprinkle of cheese, the most beautiful plate is ready.

Learn the recipe to cook it here.

mexican skillet

mexican skillet

mexican skillet

mexican skillet

mexican skillet

bacon nachos
Jul 09

Keto Cheese Bacon Nachos Recipes

By admin | Keto Dinner

Easy to make, outstanding tastes and everyone fights for them. Guess what is this? YES, Keto cheese bacon recipes! They are the easiest, the most popular meals in low carb or keto lifestyle. Try them once, you will make them always.

The recipes for making a keto cheesse is just so simple that everyone can follow up. In fact, when you’re used to making and eating with keto plates, it’s time to try something new by mix up ingredients. It’s all your choice to choose which type and how many variations.

Let’s try some of these recipes!

Keto Cheese Bacon Nachos

Keto cheese bacon nachos is famous for its easiness and crunchiness. You can make it by just 2 ingredients, it’s quite easy and suitable for those who are a little bit “lazy”.

The most important here are those tiny bacon pieces. This gives you a perfect mixture of taste. It is not only crunchy but also full of a lovely bacon taste. It is like a whole meal in one.

Ingredients

  • 50g (1/2 Cup) Swiss/Emmental cheese, shredded
  • 50g (1/2 Cup) Cheddar cheese, shredded
  • 30g (1/8 Cup) Bacon cut into small pieces. Pancetta and cured pork belly are also recommend.

Check out the detailed instructions here.

Keto Bacon Cheese Crisps

There are a bunch of keto snacks recipes that you can find yourself lost in and the Keto Bacon Cheese Crisps is definitely one of those. Crunchy, savory, low carb and high fat – there’s no doubt that it is the perfect keto snack for everyone.

Whenever I miss a crunchy, savory snack on the keto diet, I make these keto bacon cheese crisps. And they remind me that it’s completely untrue that you can’t enjoy crunchy snacks on a keto diet!

Ingredients

You’ll only need three ingredients to make these tasty crisps:

  1. Cheddar cheese
  2. Crumbled bacon
  3. Red pepper flakes

You can find the perfect recipe here.

Keto Cheddar Cheese And Bacon Balls

These cheese and bacon balls aren’t just fantastic, they’re ketotastic! They’re full of smoky bacon and sharp cheddar cheese. Just imagine the look on your family members and all the guests when you put these on the holiday table? Oh, yes. You want these.

If you don’t eat bacon, you can roll the cheese balls in chopped herbs, grated parmesan cheese or chopped nuts. Let your imagination run wild!

Ingredients

  • 2 oz. butter, at room temperature
  • here to find out the steps to make it.

Wrapping it up

In fact, Keto may not be your solution. The truth is that the cholesterol is extremely important part of many hormones, brain tissue and muscle tissue. Hence, it’s important to understand which sort of foods you should eat together with which ones you will need to steer clear of. Hope that this recipe of keto cheese bacon recipes may help you well!

cheesy bacon nachos

cheesy bacon nachos

cheesy bacon nachos

cheesy bacon nachos

cheesy bacon nachos

May 25

10 Keto Summer Recipes For Anyone On Ketogenic Diet

By admin | Keto Dinner

Summer is the season when you want to keep your cooking light and easy. Not only is it too hot to bother with your oven, you’ll also want to spend more time doing outdoor activities. Maybe you can have some barbecue for dinner or maybe you can invite your friends for a fun picnic. You can also try dining al fresco so you can enjoy the good weather.

Well, whatever your plans for summer are, our collection of keto summer recipes will surely be able to help you. Take your pick from grilled food and scrumptious dinners to frosty treats and cool drinks. Here are 10 keto summer recipes for anyone on a ketogenic diet.

1.  Whole30 Breakfast Casserole

whole30 breakfast casserole

First up, we have a nutritious breakfast casserole that features vegetables like spinach, broccoli and eggplant. You’ll have to bake this dish but you don’t have to worry about your kitchen getting too hot since you’ll be doing it in the cool of the morning. Plus, aside from being keto-friendly, this recipe will work for diets like paleo, whole30, gluten-free, dairy-free and vegetarian.

The serving comes out to be:
Calories 281 | Fat (g): 22 | Carbs (g): 11 | Fiber (g): 5 | Protein (g): 10 | Cholesterol (mg): 245 | Potassium (mg): 551

Check out the recipe here

2.  Grilled Pizza Dough with Mozzarella & Arugula

If you’re craving for some pizza but don’t want to heat up your kitchen, why not have it grilled? This recipe from Joy Filled Eats will give you a good place to start. You can even use whatever vegetables you can harvest from your garden for your very own pizza version.

The serving comes out to be:
Calories 552 | Fat (g): 41 | Carbs (g): 13 | Fiber (g): 5 | Protein (g): 31 | Cholesterol (mg): 137 | Potassium (mg): 234

Check out the recipe here

3.  Zucchini Bruschetta Boats

Next, we have this tasty Zucchini Bruschetta Boats recipe which you can use either as a side dish or an appetizer. For this dish, you’ll want to use fresh tomatoes, basil and garlic instead of canned ones since these gives this bruschetta dish a refreshing and healthier feel to it.

The serving comes out to be:

Calories: 137 | Fat: 8g | Total Carbs: 12g | Net Carbs: 9g | Fiber: 3g | Sugar: 7g | Protein: 7g

Check out the recipe here

4.  Creamy Shrimp and Cauliflower Salad

This Shrimp and Cauliflower Salad is best eaten cold. Just the thing you need to help you cool down during summer. It’s a keto-friendly version of a pasta salad and it uses cauliflower florets as a substitute for the pasta. Plus, the combination of the mayonnaise, olives, shrimps and dill make this a dish you’ll want to make again and again.

The serving comes out to be:

182 calories, 14g fat, 2g net carbs, 13g protein

Check out the recipe here

5.  Rosemary Grilled Chicken on Cabbage

With this Rosemary Grilled Chicken on Cabbage recipe, you’ll be able to make a quick and easy meal this summer. It uses paprika, thyme and rosemary for flavor. Plus, you’ll be cooking the cabbage in the same pan where you grilled your chicken so your shredded cabbage is sure to be flavorful. In fact, this is a great way to have your cabbage if you’re tired of salads.

Check out the recipe here

6.  Zucchini Spirals and Mini Meatballs

Stop your craving for some spaghetti and meatballs by making this low-carb Zucchini Spirals and Mini Meatballs. Since you’re substituting zucchini spirals for the spaghetti, you’ll have a keto-friendly and more nutritious dish that you and your whole family can enjoy.

Check out the recipe here

7.  Greek Lamb Burgers

Summertime is the season for grilling and what better way to celebrate it than to grill some burgers. For starters, you can check out this scrumptious Greek Lamb Burgers recipe. The Mediterranean flavors of the burger pairs well with the refreshing Tomato and Cucumber Salad. You can even top the burgers with some sliced goat cheese or some olives, feta and mint.

The serving comes out to be:
Calories 528 | Fat (g): 45 | Carbs (g): 5 | Fiber (g): 1 | Protein (g): 25

Check out the recipe here

8.  Summer Berry Galette

Looking for a dessert that will impress your family and friends? Check out this Summer Berry Galette from KetoDiet Blog. It uses berries like raspberries, blueberries and blackberries. You’ll want to use fresh ones instead of the frozen kind to prevent your dough from getting soggy.

The serving comes out to be:
Calories 218 | Fat (g): 15.1 | Carbs (g): 11.2 | Fiber (g): 3.9 | Net Carbs (g): 7.2 | Potassium (mg): 244 | Protein (g): 11.7

Check out the recipe here

9.  Strawberry Limeade

Quench your thirst this summer with the refreshing Strawberry Limeade drink. It’s a low carb drink that will help you cool down when the weather’s too hot. Plus, it’s realy easy to make and you’ll only need 5 ingredients. Even better, it’s your electric blender that will do all the work.

The serving comes out to be:
Calories 16 | Fat (g): 0.1 | Carbs (g): 4.3 | Fiber (g): 1.5 | Net Carbs (g): 2.8 | Sodium (mg): 0.8 | Protein (g): 0.2

Check out the recipe here

10.  Avocado Popsicle with Coconut Milk & Lime

No summer recipe collection is complete without some frosty treats to help you stay cool. For this, we have the dairy-free and keto-friendly avocado popsicle. It uses erythritol instead of sugar and the avocado and coconut milk make it extra creamy. It’s very easy to make and the hardest thing you’ll have to do is wait until it’s hard enough to eat.

The serving comes out to be:
Calories 219 | Fat (g): 21 | Carbs (g): 8 | Fiber (g): 4 | Net Carbs (g): 4 | Sodium (mg): 12 | Protein (g): 2

Check out the recipe here

And, there you have it – 10 delicious recipes that will take your summer to new heights. We’ve even made sure that they’re all keto-friendly so that you can keep your bikini body. Have fun!

keto summer

keto summer

keto summer

keto summer

keto summer

The keto summer recipes below make it easy to maintain a beach-ready body. It includes everything you need from an easy breakfast dish to tasty frosty treats.
The summer weather is too good to just stay in your kitchen cooking for a long time. So, keep it simple with these keto summer recipes.

Summer is the season when you want to prevent your oven from heating up your kitchen. Fortunately, there are a lot of easy keto summer recipes below.The keto summer recipes below make it easy to maintain a beach-ready body. It includes everything you need from an easy breakfast dish to tasty frosty treats.

Are you looking for keto-friendly ways to cook your summer bounty? Then, just check out the quick and easy keto summer recipes below.

Do you want to have more time enjoying the great outdoors this summer? Check out these no-fuss keto summer recipes which you can do in a jiffy.

The summer weather is too good to just stay in your kitchen cooking for a long time. So, keep it simple with these keto summer recipes.

If you’re like me, you probably find that it’s too hot to make complicated dishes during summer. So, keep your cooking light and easy with the keto summer recipes below.

May 24

3 Easy Keto Salmon Cake Recipes Perfect For Dinner

By admin | Keto Dinner

A healthy and quite classy meal for dinner is salmon cake. It looks like your regular beef burger patty, but it’s primarily made of salmon instead. Moreover, this dish won’t take too long to prepare. Here are 3 easy keto salmon cake recipes for you to consider!

1. Salmon Patties with Fresh Herbs

We’re going to cook a delicious and beautiful salmon cake dish! These salmon patties are filled with various herbs such as chives and dill to improve its flavor. Likewise, lemon zest and parmesan cheese are included. There are even some broccoli and tartar sauce to complement the salmon patties.

Of course, the tasty pink salmon uses crushed pork rinds and two large eggs to help form the salmon cakes. This recipe is enough for five servings, which is equal to two salmon cakes each. Each serving packs 418 calories, 46g protein, 25g fats, and less than three grams of net carbs.

The serving comes out to be:
Calories 418 | Fat (g): 25 | Net Carbs (g): 2.63 | Protein (g): 46

Check out the full recipe here

2. Keto Salmon Patties with Canned Meat

These low-carb and keto-friendly salmon patties can be prepared in more or less 15 minutes. It’s free from any ingredient containing dairy, and the instructions are easy to follow. This recipe uses pre-crushed pork rinds, which are a wonderful replacement for the high-carb bread crumbs. Just freeze the rinds for a while to remove the flavor of pork.

You can make a tartar sauce for these salmon cakes, but a serving of coleslaw will also work well with this dish. This recipe is enough for six people, with each serving packing 121 calories, 6g fat, 15g protein, and pretty much no substantial amount of carbohydrates.

Here’s a video of cooking ketogenic salmon patties:

The serving comes out to be:
Calories 121 | Fat (g): 6 | Cholesterol (mg): 79 | Potassium (mg): 206 | Protein (g): 15

Check out the full recipe here

3. Easy Keto Salmon Cakes

EASY KETO SALMON CAKES

Finally, we’ve got this ketogenic salmon cake recipe that uses avocado oil and cream sauce to further increase the fat content. Likewise, the cream sauce is very delicious when combined with the salmon cakes. A bit of chopped jalapeno, diced red onion, garlic powder, chili powder, and mayonnaise will surely give this dish a flavorful kick.

It’s up to you whether you used canned salmon or fresh ones. Now, this recipe is good for two people. Each serving of two salmon cakes has 542 calories, 4g net carbs, 50g fat, 6g fiber, and 10g of protein.

Check out the full recipe here

In conclusion, you can always enjoy salmon cakes without the high carb content brought about by a regular breading mix. You can experiment with herbs, avocado cream sauce, and either canned or fresh salmon. And if you have any questions, just send us a comment!

Craving for some fish for your next dinner meal? In particular, wouldn’t you just want to eat salmon cakes? Luckily for you, we’ve prepared these easy keto salmon cake recipes.

Salmon cakes can be part of an elegant dish with the right ingredients — and they aren’t high in carbohydrates! Here are three easy keto salmon cake recipes for you!
If you’re on the lookout for easy keto salmon cake recipes, don’t look any further! These are three of the best and simplest ways to enjoy your favorite fish meal!
Preparing a couple servings of salmon patties shouldn’t be so hard and time-consuming. Thankfully, here are three well-detailed and easy keto salmon cake recipes for you to follow!
Do you want to know whether herbs and avocado cream sauce work well with salmon cakes? With these easy keto salmon cake recipes, you’ll be encouraged to try new ingredients!
Do you want to know whether herbs and avocado cream sauce work well with salmon cakes? With these easy keto salmon cake recipes, you’ll be encouraged to try new ingredients!
3 Keto Salmon Cake Recipes perfect for dinner

3 Keto Salmon Cake Recipes

May 24

10 Instant Pot Keto Recipes To Try Tonight While Doing The Ketogenic Diet

By admin | Keto Dinner

The Instant Pot is a handy device that combines a pressure cooker, slow cooker, rice cooker, yogurt maker, steamer and warmer. It’s also very easy to use and it even comes with functions like an auto keep warm and a delay cooking timer. You can prepare it before you go to work so you can come home in the evening to a hot and filling meal.

Now, if you have this wonderful partner in your kitchen, there are many ways that you can use it to make keto-friendly dishes. Keep on reading and check out our collection of Instant Pot Keto Recipes.

1.  Chicken Enchilada Bowl

Are you up for some Mexican food tonight? Check out this Chicken Enchilada Bowl recipe. This is a nice dish to make if you don’t have a lot of time since you can prepare the chicken and the sauce during the weekends. For the toppings, you can use whatever you have on hand be it some avocado, jalapeno, cheese or some sour cream.

The serving comes out to be:
Fat (g): 2 | Calories: 120 | Protein (g): 18 | Carbs (g): 6 | Net Carbs (g): 5

Check out the recipe here

2.  Chicken Cacciatore

Up next, we have another chicken dish that will make your dinnertime something to look forward to. You’ll be making an easy-as-pie Italian sauce with some chicken, tomatoes, onion, bell peppers and herbs. Serve it over some spaghetti squash for the perfect keto-friendly meal. Of course, if there are members of your family that aren’t on a ketogenic diet, you can also serve it over some pasta.

The serving comes out to be:
Fat (g): 3 | Calories: 133 | Protein (g): 14 | Carbs (g): 10.5 | Net Carbs (g): 9.5

Check out the recipe here

3.  Instant Pot Beef Stew

Our next dish has tomato sauce as well but it features melt-in-your-mouth beef instead of chicken. Egg yolks are used to make the sauce creamier and thicker vegetables like rutabaga, kohlrabi, celery stalk and tomatoes give it a nutrient boost. You’ll have to wait an hour and a half for this to cook but you’ll know it’s worth it once you give it a taste.

The serving comes out to be:
Fat (g): 35.7 | Calories: 514 | Protein (g): 34.3 | Carbs (g): 14 | Net Carbs (g): 8.2

Check out the recipe here

4.  Smothered Pork Chops

If you’re having another busy night, I recommend making this Smothered Pork Chops recipe. It’s quick and easy to make but it tastes so good it’s like you spent hours cooking it. Unlike other recipes which leave your pork chops dry and tough, this recipe will have you making pork chops that are moist and tender. The creamy mushroom gravy rounds off this comforting dish.

The serving comes out to be:
Fat (g): 32.61 | Calories: 481.25 | Protein (g): 39.59 | Net Carbs (g): 4.06

Check out the recipe here

5.  Instant Pot Seafood Gumbo

If you like it flavorful, then I have just the dish for you. This Seafood Gumbo recipe from The Movement Menu is not only bursting with flavors, it’s very nutritious as well. The sea bass and the shrimps add lots of protein while the the different seasonings, herbs and spices give it a comforting flavor.

Check out the recipe here

6.  Easy Balsamic Beef Pot Roast

Going to be busy all week? Make the Easy Balsamic Beef Pot Roast ahead of time and store it in an airtight container in your fridge. It keeps really well so you can just reheat portions of it whenever you need a quick meal. Pair it with some cheesy mashed cauliflower for a more complete meal.

The serving comes out to be:
Fat (g): 28 | Calories: 393 | Protein (g): 30 | Carbs (g): 3

Check out the recipe here

7.  Paleo Beef Brisket Pho

For those times when all you want is a light supper, try this Paleo Beef Brisket Pho. It has a clear broth with a hint of gold that will have you taking sip after sip. You’ll be using ginger, anise, cinnamon sticks, cardamom and shallots for that addicting aroma.

Check out the recipe here

8.  Low Carb Chili

When it’s cold outside, you need to eat something spicy to lift up your spirits. There are lots of spicy foods that you can choose from. However, if you’re busy, you can always depend on your Instant Pot to make you some keto chili. This recipe only takes a few minutes to prepare and you’re guaranteed a satisfying meal when you come home.

The serving comes out to be:
Fat (g): 18 | Calories: 306 | Protein (g): 23 | Carbs (g): 13 | Net Carbs (g): 10

Check out the recipe here

9.  Low-Carb Loaded Cauliflower Soup

The Loaded Cauliflower Soup is another keto-friendly dish that you can make with your Instant Pot for dinner. Now, being that it’s cauliflower, you might think that this is a bland soup. But, nothing is further from the truth. This dish is creamy and quite flavorful.

Check out the recipe here

10.  Instant Pot Keto Carrot Cake

Did you know that, aside from entrees and soups, you can also whip up some dessert using your Instant Pot? An example of this is our final recipe for this list, the Keto Carrot Cake. It’s just as good as a regular carrot cake which is nice since there are some days when it’s just too hot to use your oven.

The serving comes out to be:
Fat (g): 25 | Calories: 6 | Protein (g): 6 | Carbs (g): 6 | Net Carbs (g): 4

Check out the recipe here

With your trusty Instant Pot in your kitchen, you’ll never have any reason to stray from your ketogenic diet again. It makes it possible to make delicious meals even if you lack the time. Plus, it can make you everything from side dishes, entree, soups and desserts. All you have to do is plan ahead so you can come home to a comforting meal.

Having trouble staying on your ketogenic diet because you’re too busy to prepare your meals? Your Instant Pot will make it easier so check out these Instant Pot keto recipes.

The Instant Pot is a handy device for hot, filling meals with less effort. Fortunately, there are also Instant Pot keto recipes that’ll fit right in your diet.
The Instant Pot is a handy device for hot, filling meals with less effort. Fortunately, there are also Instant Pot keto recipes that’ll fit right in your diet.
The Instant Pot is a handy device for hot, filling meals with less effort. Fortunately, there are also Instant Pot keto recipes that’ll fit right in your diet.
Are you having another busy night? Don’t have time to cook? Give these Instant Pot keto recipes a try for easy-to-prepare and nutritious meals.
Is your busy life getting in the way of your keto diet? If you’re having a hard time cooking complicated low-carb dishes, check out these Instant Pot keto recipes.
There’s nothing like coming home to a healthy and comforting meal after a exhausting day of work. Fortunately, there are a lot of easy Instant Pot keto recipes below.

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