Category Archives for "Keto Salads"

Jul 16

Keto Chicken Salad Recipes For A Delightful Meal

By admin | Keto Salads

I can bet that everyone who is on a Ketogenic diet have at least tried to make a healthful and delicious chicken salad for more than one time! They are truly the king in our kitchen, which take us not so long time to make and really easy to digest.

You can try these easy recipes chicken salad with all kind of goodies that’s left in your fridge to make a delightful meal!

1. Chicken Salad Stuffed Avocado

I am a huge fan of avocado – really get crazy for its low carb yet high fat, paleo and gluten-free nutrients. Mix that great fruit with a cooked chicken breast, then you’ll have a great bowl of refreshing salad.

Get the full recipe here.

2. Keto Chicken Salad With Bacon

This is the classic chicken salad recipe which is easy to see in many family kitchens. Featureing tender chicken breast, a creamy dill mayonnaise dressing and crunchy bacon, it is definitely the perfect salad for a light lunch at work.

You can see the full instruction here.

3. Rotisserie Chicken Salad

The Rotisserie Chicken Salad will come up for you in just a blink! It is famous for the smoky flavor of rotisserie chicken, as well as ranch and bacon. Addtionally, it is super easy to throw together and gets intensely delicious.

Learn how to cook this recipe now.

4. Taco Chicken Salad

Taco Chicken Salad is just fun enough for a weekend night dinner! It is low carb, full of vegetables and spices that are sure to have you making this recipe over and over again!

Make this incredible salad here.

5. Venezuela Chicken Salad

This chicken breast salad is combined with avocado and mayonnaise for an easy creamy, no-cook meal that is perfect for your low-carb diet.

Click here to get full recipe.

chicken salad

chicken salad

chicken salad

chicken salad

chicken salad

salad recipe
Jul 15

These 4 Keto Salad Recipes Will Make You Love Them Instantly!

By admin | Keto Salads

salad recipe
salad recipe
salad recipe
salad recipe
salad recipe

Everybody who’s in a Keto diet knows that Keto Salad is an indispensable part of their meals. Sometimes salad can get boring though.

1. Cauliflower Potato Salad

Who can deny a salad? This cauliflower potato salad is for anyone who loves BBQing at summertime, salads or low carb foods, even high carbs foods — did I mention everyone? That’s right, it’s for everyone.

See the full instructions here.

2. Grilled Lemon Herb Mediterranean Chicken Salad

This Grilled Lemon Herb Mediterranean Chicken Salad recipe is sure to be as close to perfect! It is full of Mediterranean flavours: olives, cucumber, avocados, tomatoes, and chicken for a complete meal in a salad bowl!

Click here to see the recipe.

3. Low Carb Taco Salad

If you’re in need of the easiest, crowd pleasing weeknight meals, check out this low carb taco salad recipe.

Avocados, cheese chips, low carb vegetables and some sauteed chicken are all the flavours that you can meet on your tongue!

See the step by step instruction here.

4. Keto Asian Chicken Cabbage Salad

And finally… this Keto Asian Chicken Cabbage Salad is one of many new spring recipes that will be coming up.

You can learn to make this delicious salad here.

keto salad recipes

May 24

20 Best Keto Summer Salad Recipes To Celebrate The Season

By admin | Keto Salads

It’s the summertime season, and what better way to celebrate this period than munching on a delicious summer salad? Summer salad comes in different varieties, and we think it’s high time you try as many as possible. Fret not, as all of these are guaranteed to fit with your ketogenic diet. Here are our best keto summer salad recipes!

1. Caprese Zucchini Noodle Pasta Salad

Let’s start off with a summer salad utilizing zucchini noodles. This salad recipe is free from gluten and uses only three other ingredients: sliced cherry tomatoes, mozzarella pearls, and fresh basil. For the dressing, however, you’d need extra virgin olive oil, red wine vinegar, fresh lemon juice, salt, pepper, and garlic powder.

So, how do you accomplish this? Put the salad ingredients in one bowl and the dressing ones in another, then mix them together. Each serving packs 152 calories, 11.7g fat, 4.9 net carbs, and 8.4g protein.

Check out the full recipe here

2. Easy Keto Broccoli Slaw

You don’t need to have impressive knife cutting techniques to make this possible. After all, you’ll be using broccoli slaw mix acquired from any regular grocery store. Can you make this ketogenic salad in five minutes? Yes!

Just mix the ingredients, toss them properly, and apply the broccoli slaw. Store it in the refrigerator for a while since this is best consumed cold. Each serving has 110 calories, 2g protein, 10g fat, and just 2g net carbs.

Here’s a video of preparing a low-carb broccoli slaw:

Check out the full recipe here

3. Thai Cucumber Salad

Here’s a low-carb salad recipe that people on a ketogenic or paleo diet will love. Plus, it has a fresh and spicy flavor. You’ll just need two large cucumbers, half a cup of chopped cilantro leaves, and a quarter cup of toasted sesame seeds to make the salad.

As for the dressing, you’d have to prepare lime juice, salt, black pepper, sesame oil, minced garlic, apple cider vinegar, soy sauce, fish sauce, and either red pepper flakes or bird’s eye chilies. Every serving has 127 calories, 8.29g fat, and about five grams of carbohydrates.

Check out the full recipe here

4. Feta Lemon Coleslaw

If you’re tired of eating coleslaw that’s basically flooded with mayonnaise, here’s a recipe that ensures a smooth and creamy dressing instead. Here’s a tip: You can save quite a bit of money if you buy chopped coleslaw instead of white cabbage in grocery stores.

This recipe can serve up to four people. Each serving contains 165 calories,14g fat, 4g protein, and 5 net carbs.

Check out the full recipe here

5. Paleo Asian Chicken Cabbage Salad

How about some chicken in your keto-friendly summer salad? You might want to have some chicken breasts, but we highly recommend getting the chicken thighs. In particular, you want them to be skinless and boneless.

To enhance the chicken flavor, you can add garlic, paprika powder, onion, and salt. Now, this Asian-American salad is good for six people. Each serving packs 256 calories, 10.5g fat, 7g net carbs, and a whopping 29g protein.

Check out the full recipe here

6. Lemon and Feta Summer Zucchini Salad

If there’s a salad recipe that evokes the summer sensation well, it’s this one. Ripe tomatoes, fresh lemon, and spiralized zucchini noodles are combined to create an amazing salad dish — and it only takes 10 minutes to prepare!

Like the previous recipe, this one provides six servings. Each one has 109 calories, 81 of which come from fat. There are also 9g fat, 3g carbohydrates, 2g protein, and a bit of Vitamin A, C, calcium, and iron.

Check out the full recipe here

7. BLT Balsamic Chicken Avocado and Feta Salad

The salad dressing here is already packed with so many flavors, but everything tastes so much better once you include the fried chicken and the salad itself. After all, the dressing is made up of thigh or breast fillets, salt, honey, minced garlic, Italian seasoning, water, olive oil, and balsamic vinegar.

Do note that it will take about seven minutes each for the sides of the skinless and boneless chicken to be crispy and thoroughly cooked. Every serving of this ketogenic salad has 483 calories, 37.8g fat, 11.2g net carbs, and 21.2g protein.

Check out the full recipe here

8. Big Mac Salad Cheeseburger Salad Recipe

Here’s a keto-friendly summer salad that takes only 20 minutes to prepare. It’s free of gluten and sugar — and it will surely fill you up for lunch or dinner. Instead of sugar, this uses a sweeter known as powdered erythritol to add a bit of sweetness to the dressing.

This is enough for six servings, with each one having 368 calories, 31g fat, 18g protein, and only 2g net carbs. Also, the ground beef needs to be stir-fried for 10 minutes at most to let it turn brown and lose moisture.

Check out the full recipe here

9. Avocado Egg Salad

How about a salad that uses four hard-boiled eggs and a diced avocado? Preparation time is just 15 minutes, and this summer salad doesn’t even need mayonnaise. In addition, there’s a balance of texture with the smooth eggs and the crispy bacon slices.

Every serving of the avocado egg salad packs 269 calories, with 189 of it coming from fat alone! Also, a serving has 21g fat, 11g protein, and a mere 5g net carbs.

Check out the full recipe here

10. Spinach Salad with Bacon and Eggs

spinach salad with bacon and eggs

This a very scrumptious summer salad that’s free of any dairy ingredients. We all know that bacon and eggs go hand-in-hand together, but did you know how bacon works well with spinach as well?

In 30 minutes, you’ll be done preparing this spinach salad. Up to 10 cups can be made, with each serving of 2.5 cups having 248 calories,20g fat, 4.3g net carbs, and 12g protein.

Check out the full recipe here

11. Avocado Tuna Salad

Avocado Tuna Salad Recipe

Are you in need of a lot of protein for lunch? Do you want a fulfilling side dish for dinner? Well, this avocado tuna salad is the answer. The avocado ensures a creamy texture while both the lemon juice and cilantro enhance its flavor.

To get the best out of this avocado tuna salad, eat it within the first three hours after preparation. Otherwise, the cucumbers will no longer be that crispy. Every serving has 304 calories, 20g fat, 22g protein, and only 4g net carbs.

Check out the full recipe here

12. Easy Amish Broccoli Cauliflower Salad in Creamy Dressing

Easy Amish Broccoli Cauliflower Salad

What gives this summer salad its tangy flavor is the sharp cheddar cheese. Some people prefer to use the grated variant, but there’s no harm in using cubed cheddar cheese as well. Of course, you can replace the cheddar cheese for parmesan — even an addition of sunflower seeds is welcomed.

Preparing this Amish salad requires just 20 minutes of your time. You can make up to seven servings, with each one containing 324 calories, 32g fat, 3g net carbs, and 7g protein.

Check out the full recipe here

13. Italian Sub Salad

How about an Italian-inspired ketogenic summer salad? This only takes 15 minutes of preparation. It’s good for four people, with every serving packing 289 calories, 24g fat, 4g net carbs, and 11g protein. There are also decent amounts of potassium, calcium, and iron.

The vinaigrette requires just a few ingredients: olive oil, cracked pepper, salt, red wine vinegar, and Italian seasoning. Toss the ingredients well to ensure that the salad gets the tangy flavor from the red wine vinegar.

Check out the full recipe here

14. Quick and Healthy Tuna Fish Salad

This summer salad packs more carbohydrates than the other entries here, but that’s not alarming when you consider the huge serving size. Plus, the fat and protein content is pretty high as well. In particular, one serving weights 866 grams and has 563 calories.

You’ll get 30.9g fat, 21.8g net carbs, and a staggering 41.8g protein. Moreover, there’s more than enough Vitamin A and C to complete your reference daily intake. It’s easy to make, but ingredients such as parsley, mint, kalamata olives, and balsamic vinegar give it a variety of flavors.

Check out the full recipe here

15. Tomato Mozzarella and Arugula Tower

Here’s a recipe that takes advantage of summer tomatoes. Combined with basil, balsamic vinegar, olive oil, skim mozzarella, arugula, and salt and pepper, the ripe tomatoes create a ketogenic salad. Of course, it’s best to prepare a small blender for some of the ingredients.

This recipe is good for two people. Each serving contains 276.6 calories, 23g fat, 12.2g protein, and 7.3g net carbs. If you don’t any salt, the sodium content can be reduced to just 349.2mg.

Check out the full recipe here

16. Low-Carb Broccoli Salad

Low Carb Broccoli Salad

This time, we’ll go back to mayonnaise, especially since most variants of it don’t have any carbohydrates — good news for people on a ketogenic diet. To improve the flavor of this low-carb salad, please place it in the refrigerator for about an hour before consuming it.

In just 10 minutes, you’ll have this ready. It’s good for eight people, with each serving containing 287 calories, 26.73g fat, 2.71g net carbs, and 5.94g protein.

Check out the full recipe here

17. Barbecued Seafood Salad with Garlicky Greek Yogurt Dressing

Barbecued Seafood Salad with Garlicky Greek Yogurt Dressing

Are you ready to have a fulfilling lunch? This summer salad is simply irresistible! For one, you’ll be having salmon fillets, calamari rings, and shrimp or prawn — a very delicious seafood feast indeed.

Plus, there are lemons, lettuce leaves, salt, parsley, crushed garlic, and olive oil to bring everything together and create a flavorful dish. Each serving has 312 calories, 10g fat, 7g carbs, and an unbelievable 50g protein! Who said a salad can’t help you build your muscles?

Check out the full recipe here

18. Low-Carb Cauliflower Picnic Salad

Low Carb Cauliflower Picnic Salad

This is a picnic salad that uses cauliflower instead of potatoes to get rid of the high carb content. You’ll have to prepare fresh cauliflower alongside mayonnaise, white vinegar, celery, and scallions. When you steam the florets, don’t let it become mushy — the ideal texture of the cauliflower is soft.

Preparation and cooking each take 15 minutes, which means you’ll be done in half an hour. You’ll get a dozen servings, with each one containing 143 calories,13g fat, 4g net carbs, and 2g protein.

Check out the full recipe here

19) Low-Carb Pasta Salad

Low Carb Pasta Salad

Zucchini noodles aren’t the only ingredients you can use to include pasta in your summer salad. Here, we use low-carb penne pasta and combine it with cherry tomatoes, Dijon mustard, sour cream, avocado oil mayonnaise, fresh asparagus, and salt and pepper.

It takes only 10 minutes to boil the penne pasta. During the final minute of boiling, put in the asparagus. Afterward, drain the boiling water and rinse the penne and asparagus using cold water. Each serving packs 315 calories, 23g fat, 8g net carbs, and 13g protein.

Check out the full recipe here

20. Bacon Ranch Easy Chicken Salad

Bacon Ranch Easy Chicken Salad

This chicken salad might just be the best you’ll ever have, especially due to its creamy texture and the crumbled bacon. The recipe here is good for two people. Each serving has an amazing 552 calories, with 333 of those coming from fat.

Likewise, every serving contains 37g fat, 48g protein, and a single gram of carbohydrates — a heaven-sent amount for people on a ketogenic diet.

Check out the full recipe here

There you have it! Twenty different summer salad recipes that are guaranteed to maintain your state of ketosis. Basically, you can have a new salad for every single workday of the month! Isn’t that just incredible?

You can enjoy a salad with broccoli, zucchini noodles, shrimp, bacon, or chicken. There’s no end to the variety of keto summer salad recipes to enjoy! We hope this helped you find your next favorite salad dish. If you have any queries, feel free to send us a comment.

summer salad

summer salad

summer salad

summer salad

summer salad

A salad is typically packed with carbohydrates, but that doesn’t always have to be the case. With our keto summer salad recipes, you’ll have vegetables without the high carb content!
Here are 20 keto summer salad recipes that you won’t regret making! Each one of these recipes packs a lot of flavors that you and your family will surely enjoy!
The summer season is here — so why not explore the flavors of these keto summer salad recipes? We’re pretty confident you’ll find more than one to your liking here!
Do you feel like you’re running out of ideas for your next salad? Fret not! Here are a whopping 20 keto summer salad recipes to try as soon as possible!
Worried about high-carb salad dishes that don’t provide enough protein and fat to support your diet? Well, you won’t have to with our wide array of keto summer salad recipes!
Here are 20 keto summer salad recipes that you won’t regret making! Each one of these recipes packs a lot of flavors that you and your family will surely enjoy!
May 24

9 Low Carb Keto Ranch Dressing Recipes: Your Favorite Salad Dressing Made Keto-Friendly

By admin | Keto Salads

Did you know that, according to Statista, ranch dressing is still America’s top salad dressing? In fact, it’s so far ahead from vinaigrette, the runner up, that there’s just no competition. But, what makes ranch dressing so popular?

Well, aside from being delicious, it’s because ranch dressing is so versatile. You can use it as a salad dressing, a sauce and even a dip. You can use it for everything from fresh vegetables to chicken wings. It can even turn unappetizing food to something really good.

However, the ones that you can find in groceries are loaded with sugar. So, what can you do to make ranch dressing keto-friendly? That’s easy. Just make your own. Here are 9 low carb keto ranch dressing recipes that will help you.

1.  Easy Keto Ranch Dressing

First up, we have this Easy Keto Ranch Dressing recipe from the KetoDiet Blog. It only contains 1.4 grams of carbohydrates per ¼ cup serving so it’s keto-friendly. It’s also very easy to make and won’t take you more than a few minutes to do.

The serving comes out to be:
Fat (g): 25.1 | Carbs (g): 1.7 | Net Carbs (g): 1.4 | Protein (g): 0.9

Check out the recipe here

2.  Quick & Easy Low Carb Ranch Dressing

Second on our list is Wholesome Yum’s Quick & Easy Low Carb Ranch Dressing. It’s a simple recipe and you probably already have the ingredients so you can make one right away. Aside from using this ranch dressing as a dip or a salad dressing, you can also use it to make dishes like casseroles.

The serving comes out to be:
Fat (g): 17 | Carbs (g): 1 | Net Carbs (g): 0.9 | Protein (g): 0.4

Check out the recipe here

3.  Keto Ranch Dressing Low Carb Dip

This recipe is the right one for you if you like some dill in your ranch dressing. It goes especially well as a dip with vegetable sticks. But, you can also use it as a salad dressing by adding a bit of buttermilk or almond milk to make it thinner.

The serving comes out to be:
Fat (g): 13 | Carbs (g): 1 | Potassium (mg): 25 | Protein (g): 1

Check out the recipe here

4.  Paleo Ranch Dressing

This recipe by Joy Filled Eats works well for diets like paleo and keto. So, if you have someone who’s on a paleo diet, you can still share this ranch dressing. This uses ingredients like fresh dill, garlic and onion to make the ranch dressing flavorful.

The serving comes out to be:
Fat (g): 21 | Carbs (g): 1 | Potassium (mg): 53

Check out the recipe here

5.  Avocado Ranch Dressing

Avocado makes this ranch dressing recipe by Peace, Love and Low Carb extra creamy and it even adds some healthy fat. It’s certainly an upgrade from store-bought ranch dressing which are full of unwanted additives. And, of course, this ranch dressing recipe is very keto-friendly with only 1g of carbs per serving.

The serving comes out to be:
Fat (g): 10 | Calories: 100 | Net Carbs (g): 1 | Protein (g): 7

Check out the recipe here

6.  Dump Ranch

If you have an immersion blender, then you’ll want to try this recipe. Instead of using store-bought mayo, you’ll be making your own as you make your ranch dressing. As the name implies, you can just dump your ingredients and let your blender do its magic. However, if you don’t want your ranch dressing turning green, you’ll have to add the herbs during the last 15 seconds.

The serving comes out to be:
Fat (g): 8 | Calories: 68 | Sodium (mg): 75

Check out the recipe here

7.  Paleo Bacon Chipotle Ranch Dressing

If you like your ranch dressing a bit hot, then why not try this Paleo Bacon Chipotle Ranch Dressing? It’s made for paleo dieters but it only has 1.35g of carbs per serving so it’s also keto-friendly. This ranch dressing is dairy-free as well.

The serving comes out to be:
Fat (g): 12.1 | Calories: 130 | Net Carbs (g): 11.5 | Protein (g): 2.1

Check out the recipe here

8.  Homemade Greek Yogurt Ranch Dressing

Do you have some Greek yogurt on hand? Why not try this recipe to make some tasty ranch dressing? To make it keto-friendly, just substitute almond milk for the buttermilk.

The serving comes out to be:
Fat (g): 1.1 | Calories: 206 | Protein (g): 16.7

Check out the recipe here

9.  Buffalo Ranch Dressing

If you’re like me and you like spicy food, try this Buffalo Ranch Dressing recipe. Like the other recipes on our list, this is very easy to make and can be made ahead of time. Just store this in an airtight container and it will store well in the fridge for up to a week.

Check out the recipe here

And, there you have it. I hope you found some ranch dressing recipes that you like and can incorporate to your keto diet. You can even make some extra to share with your family and friends since they’re very easy to make. Enjoy!

ranch dressing

ranch dressing

ranch dressing

ranch dressing

ranch dressing

There is no other keto recipes easier than low carb ranch dressing. Trust us, these 9 best effective ranch dressing recipes I really want to share with you. Check this list and cook it now.
It’s simple to prepare gluten free ranch dressing for your keto diet. Check out these 9 low carb ranch dressing recipes that you can make at home to save money and skip the additives. The awesome taste of keto ranch will impress you and everyone who try it.
Homemade keto ranch dressing is no longer hard for you to prepare. Just with 9 gluten free ranch dressing recipes, you can provide a delicious keto dish for your family. Let’s try this list of 9 best keto ranch recipes.
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Do you find out your most favourite keto recipe? Maybe you don’t know about low-carb ranch dressing recipes. So, today let’s check these 9 grain free ranch dressing recipes that you can prepare for your family as well as your friends.