Donuts are popular snacks and, for some people, as a dessert-turned-breakfast. It’s easy to see why this fried or baked dough confection is a crowd favorite. Not only is it cheap, it’s easy to eat as well. Of course, it goes without saying that this sweet treat is just delicious.
Aside from donut shops, you can also get it from gas stations, coffee shops and grocery stores. They’re just everywhere! Now, the problem with the regular donuts that you can buy is that they’re loaded with carbs. In fact, 100g of donuts with chocolate can have as much as 51g of carbohydrates. Do ketogenic dieters need to forever say goodbye to this delicious snack?
Not at all. You can always make your own donuts at home. Just substitute all-purpose flour with some almond flour and you’re on your way to keto-friendly donuts. To help you get started, here are 5 guilt-free almond flour keto donut recipes.
1. Almond Flour Keto Donuts
First on our list is a basic keto almond flour donut recipe. Aside from being low-carb, it’s also paleo-friendly and gluten-free. It uses common ingredients as well which you probably already have in your kitchen.
The donuts you can make from this recipe are quite decadent and it’s easy to adapt the recipe to whatever flavor or type of donut that you like. Best of all, each of these almond flour donuts only has 3g net carbs.
Truth be told, just the photos of our second recipe is enough to make me drool. It looks so moist, chocolatey and sinfully delicious. And, it certainly did not disappoint. Make this as a weekend breakfast treat and your family will surely thank you. It tastes even better when paired with some coffee.
Each serving of this Double Chocolate Donuts recipe only has 4g net carbs.
If you can’t decide between a cheesecake and a donut, how about having them together? This recipe from Simply So Healthy makes moist, gluten and grain-free donuts with fluffy cheesecake frostings. Plus, it’s perfect if you want your donuts not too sweet and a bit citrusy.
This Glazed Crumbs Donuts recipe makes unbelievably moist donuts that are topped with some butter crumbs and then glazed. They taste so good that you wouldn’t want them just for breakfast. They’re also easy to make and won’t take you more than 30 minutes to prepare. To top it all off, each mini donut only has 2g of carbs.
The serving comes out to be: Calories 131 | Fat (g): 12 | Carbs (g): 2 | Fiber (g): 1 | Protein (g): 2 | Cholesterol (mg): 33 | Potassium (mg): 32
Last, but not the least, we have this Gingerbread Keto Doughnuts recipe from Popsugar. When we think of anything gingerbread, we usually think of Chistmas. But, honestly, these gingerbread donuts are just too good to only eat during Christmastime. This recipe is a keeper and one that you’ll want to make the whole year round.
Once you’ve got these keto almond flour donut recipes down pat, maybe you can start making your own version. Choose the flavor you want. Make them glazed, frosted, jelly-filled, or powdered. Just make sure that whatever kind of donut you make, add some extra since your family and friends will surely love them as well.
Summer is the season when you want to keep your cooking light and easy. Not only is it too hot to bother with your oven, you’ll also want to spend more time doing outdoor activities. Maybe you can have some barbecue for dinner or maybe you can invite your friends for a fun picnic. You can also try dining al fresco so you can enjoy the good weather.
Well, whatever your plans for summer are, our collection of keto summer recipes will surely be able to help you. Take your pick from grilled food and scrumptious dinners to frosty treats and cool drinks. Here are 10 keto summer recipes for anyone on a ketogenic diet.
1. Whole30 Breakfast Casserole
First up, we have a nutritious breakfast casserole that features vegetables like spinach, broccoli and eggplant. You’ll have to bake this dish but you don’t have to worry about your kitchen getting too hot since you’ll be doing it in the cool of the morning. Plus, aside from being keto-friendly, this recipe will work for diets like paleo, whole30, gluten-free, dairy-free and vegetarian.
The serving comes out to be: Calories 281 | Fat (g): 22 | Carbs (g): 11 | Fiber (g): 5 | Protein (g): 10 | Cholesterol (mg): 245 | Potassium (mg): 551
If you’re craving for some pizza but don’t want to heat up your kitchen, why not have it grilled? This recipe from Joy Filled Eats will give you a good place to start. You can even use whatever vegetables you can harvest from your garden for your very own pizza version.
The serving comes out to be: Calories 552 | Fat (g): 41 | Carbs (g): 13 | Fiber (g): 5 | Protein (g): 31 | Cholesterol (mg): 137 | Potassium (mg): 234
Next, we have this tasty Zucchini Bruschetta Boats recipe which you can use either as a side dish or an appetizer. For this dish, you’ll want to use fresh tomatoes, basil and garlic instead of canned ones since these gives this bruschetta dish a refreshing and healthier feel to it.
This Shrimp and Cauliflower Salad is best eaten cold. Just the thing you need to help you cool down during summer. It’s a keto-friendly version of a pasta salad and it uses cauliflower florets as a substitute for the pasta. Plus, the combination of the mayonnaise, olives, shrimps and dill make this a dish you’ll want to make again and again.
With this Rosemary Grilled Chicken on Cabbage recipe, you’ll be able to make a quick and easy meal this summer. It uses paprika, thyme and rosemary for flavor. Plus, you’ll be cooking the cabbage in the same pan where you grilled your chicken so your shredded cabbage is sure to be flavorful. In fact, this is a great way to have your cabbage if you’re tired of salads.
Stop your craving for some spaghetti and meatballs by making this low-carb Zucchini Spirals and Mini Meatballs. Since you’re substituting zucchini spirals for the spaghetti, you’ll have a keto-friendly and more nutritious dish that you and your whole family can enjoy.
Summertime is the season for grilling and what better way to celebrate it than to grill some burgers. For starters, you can check out this scrumptious Greek Lamb Burgers recipe. The Mediterranean flavors of the burger pairs well with the refreshing Tomato and Cucumber Salad. You can even top the burgers with some sliced goat cheese or some olives, feta and mint.
The serving comes out to be: Calories 528 | Fat (g): 45 | Carbs (g): 5 | Fiber (g): 1 | Protein (g): 25
Looking for a dessert that will impress your family and friends? Check out this Summer Berry Galette from KetoDiet Blog. It uses berries like raspberries, blueberries and blackberries. You’ll want to use fresh ones instead of the frozen kind to prevent your dough from getting soggy.
The serving comes out to be: Calories 218 | Fat (g): 15.1 | Carbs (g): 11.2 | Fiber (g): 3.9 | Net Carbs (g): 7.2 | Potassium (mg): 244 | Protein (g): 11.7
Quench your thirst this summer with the refreshing Strawberry Limeade drink. It’s a low carb drink that will help you cool down when the weather’s too hot. Plus, it’s realy easy to make and you’ll only need 5 ingredients. Even better, it’s your electric blender that will do all the work.
The serving comes out to be: Calories 16 | Fat (g): 0.1 | Carbs (g): 4.3 | Fiber (g): 1.5 | Net Carbs (g): 2.8 | Sodium (mg): 0.8 | Protein (g): 0.2
No summer recipe collection is complete without some frosty treats to help you stay cool. For this, we have the dairy-free and keto-friendly avocado popsicle. It uses erythritol instead of sugar and the avocado and coconut milk make it extra creamy. It’s very easy to make and the hardest thing you’ll have to do is wait until it’s hard enough to eat.
The serving comes out to be: Calories 219 | Fat (g): 21 | Carbs (g): 8 | Fiber (g): 4 | Net Carbs (g): 4 | Sodium (mg): 12 | Protein (g): 2
Who said that you can’t satisfy your sweet tooth if you’re on a ketogenic diet? You do need low-carb and high-fat meals to sustain your state of ketosis. Still, you can enjoy eating cookies if you choose the right ingredients and recipes. With that in mind, here are 15 genius keto cookies recipes you’ll want to make right now.
1) Homemade Thin Mints
For our first recipe, you can make about 40 ketogenic thin mints that are arguably better than the traditional version. These have a distinctly fresh taste while having a chocolate taste. Moreover, these are great choices if you’re a diabetic due to their low carb count.
Every serving of these homemade thin mints just has 2.18 grams of net carbs while providing 10.41 grams of fat. Plus, you get about three grams of protein. When you dip these keto cookies in the chocolate, get a pair forks to conveniently flip them. Ensure that they are wholly coated with the chocolate but don’t let excess chocolate stay.
The serving comes out to be:
Calories 116 | Fat (g): 10.41 | Carbs (g): 6.99 | Fiber (g): 4.81 | Net Carbs (g): 2.18 | Protein (g): 3.08
If thin mints aren’t your thing, how about some ketogenic pistachio macarons? These are truly wonderful snacks, but you must be mindful of making them. For one, you need to have egg whites ready two days prior to making the macarons. Get a couple of eggs and remove the yolks.
Put the yolks and the whites in two different containers. Let them cool in the fridge. A couple of hours before you make the macarons, remove the egg whites from the fridge. By following these steps, you’ll have a great start on perfecting this ketogenic recipe! Each macaron has 6.6 grams of fat and just 1.5 grams of net carbs.
How about some keto cookies that require no baking whatsoever? These holiday praline cookies can be consumed while they are still soft, but we highly recommend waiting for them to become firm. In order to do so, you can place the cookie sheet near a window where the breeze can hit them.
Of course, the other option is to place them in the freezer. Preparing 15 pieces of these low-carb cookies takes just 15 minutes.
Here is a video of holiday praline no-bake cookies:
We all love chocolate, and this ketogenic recipe combines that with peanut butter as well! In just 20 minutes, you’ll have six marvelous cookie sandwiches all to yourself — unless you’re willing to share them. Each one of these has 8.5 grams of net carbs and an impressive 52 grams of fat.
All in all, you’ll be using 12 cookies to make these sweet sandwiches. Don’t forget to place sheets of wax or parchment paper before you place the hot cookies. Let them cool first before adding the frosting. Once you add the melted chocolate, store them in the fridge to make them firm.
The serving comes out to be:
Calories 670 | Fat (g): 52 | Carbs (g): 15 | Fiber (g): 6.5 | Net Carbs (g): 8.5 | Protein (g): 37
A surefire way to satiate your cookie cravings is to get these soft and chewy keto cookies. Each one just has 4.4 grams of crabs. Plus, they’re all free from gluten, dairy, and sugar. Even without these ingredients, these cookies are certainly tender and moist.
The use of almond meal instead of almond flour definitely helps in forming the texture. You only need to bake these ketogenic cookies for 15 minutes before you have to let them cool on a wire rack.
The serving comes out to be:
Calories 107 | Fat (g): 8 | Carbs (g): 4 | Fiber (g): 1 | Net Carbs (g): 2 | Protein (g): 3
Here’s a low-carb and sugar-free recipe for those who love pumpkin butter cookies. Each serving has a single gram of net carbs and eight grams of fat. You can use a sweetener such as Splenda, but those will increase the carb count of your pumpkin butter cookies.
Now, preparing this is far from difficult. Simply set the oven to 300 degrees as you mix all of the ingredients in a bowl. Afterward, create small balls and press them a bit on the cookie shit. Place them in the oven and let them bake for 20 minutes. Finally, take them out and allow the cookies to cool for about five minutes.
The serving comes out to be:
Calories 82 | Fat (g): 8 | Carbs (g): 2 | Fiber (g): 1 | Net Carbs (g): 1 | Protein (g): 2
Pecan cookies can also be chewy and keto-friendly at the same time. Every single cookie only has 1.9 grams of carbs along with 11 grams of fat. You can use any granulated sweetener as long as it can replicate the caramel flavor brought about by brown sugar. Adding chocolate chips or coating these pecan cookies in chocolate is a good idea too!
The serving comes out to be:
Calories 101 | Fat (g): 11 | Carbs (g): 1.9 | Fiber (g): 1.3 | Net Carbs (g): 0.6 | Protein (g): 1.6
Another no-bake cookie recipe serves as a sweet way to boost your energy. Known as energy bites, these are sugar-free cookies loaded with fiber and fat. We don’t blame you if you eat three or more of these keto energy bites after eating your lunch or dinner. Consequently, its selling point is how simple it is to make. Just mix the ingredients together and create small balls to be stored in the fridge for an hour.
This list wouldn’t be complete without lemon sugar cookies! These keto cookies are the perfect snacks to have in the summertime. Their flavor is perfect harmony between sweetness and sourness. Plus, you only need three ingredients: cookie dough, erythritol, and lemons from which you’ll get the juice and the zest. If the icing on them is hard enough, you can comfortably stack them for storage.
Even if we’re not talking about ice cream, a chocolate snack should have a variant made of vanilla. Thus, we’ve got these ketogenic chewy vanilla cookies! The first step involves mixing the butter and xylitol together until they become creamy. When you do bake the cookie mix, you have to do it for 10 to 12 minutes at a temperature of 180 degrees Celsius. This should be enough for the cookies to become firm and brown.
You’ve most likely eaten a lot of snickerdoodles when you were a kid. Now, you can enjoy them without worrying about all of the carbs. This ketogenic snickerdoodle uses ingredients such as blanched almond flour, coconut flour, butter, and baking powder. Compared to the common snickerdoodle that has 25 grams of carbohydrates, this one only has five grams while maintaining the 11 grams of fat.
Are you in the mood for some cinnamon butter cookies? If you are, you’ll be glad to know that these ketogenic snacks just have a single gram of net carbs for every serving. Plus, you get 14 grams of fat. It does have a gram of sugar, but it’s from natural sources.
The serving comes out to be:
Calories 146 | Fat (g): 14 | Carbs (g): 3 | Fiber (g): 2 | Net Carbs (g): 1 | Protein (g): 4
Each piece of this only has 1.2 grams of net carbs. Apart from being a ketogenic snack, what’s fantastic about these shortbread cookies is the fact that they only need four ingredients: softened butter, sweetener, vanilla extract, and almond flour or meal. In addition, you need just 20 minutes to have 20 pieces of these shortbread cookies!
The serving comes out to be:
Calories 105 | Fat (g): 10.2 | Carbs (g): 2.4 | Fiber (g): 1.2 | Net Carbs (g): 1.2 | Protein (g): 2.45
Of course, we have a recipe for ketogenic gingersnap cookies. The ingredients are enough to create 24 servings, with each one having about seven grams of fat and less than a gram of net carbs. The external section of these gingersnap cookies feature a rather hard texture, but you’ll love the tender and butter-filled midsection once you take a bite.
The serving comes out to be:
Calories 77.88 | Fat (g): 7.13 | Net Carbs (g): 0.81 | Protein (g): 2.33
Finally, we have these keto cookies meant to replicate the classic taste of Oreo cookies. You can easily make 40 pieces of this, with each cookie having less than a gram of net carbs. The procedure can be intimidating, but that’s only because of the number of ingredients required. Also, you won’t regret the time and energy spent on making these when you taste its Oreo-like filling.
There you have it! Fifteen awesome recipes for making your own ketogenic cookies. All of these have a low-carb count, but they differ in flavor. Some feature the classic vanilla and chocolate flavors while others contain lemon and peanut butter. No matter your choice, you’ll be amazed at how tasty they are without putting your diet at risk.
We hope that you’ll have fun in making these ketogenic cookies. Do send us a message if you have any queries!
A healthy and quite classy meal for dinner is salmon cake. It looks like your regular beef burger patty, but it’s primarily made of salmon instead. Moreover, this dish won’t take too long to prepare. Here are 3 easy keto salmon cake recipes for you to consider!
1. Salmon Patties with Fresh Herbs
We’re going to cook a delicious and beautiful salmon cake dish! These salmon patties are filled with various herbs such as chives and dill to improve its flavor. Likewise, lemon zest and parmesan cheese are included. There are even some broccoli and tartar sauce to complement the salmon patties.
Of course, the tasty pink salmon uses crushed pork rinds and two large eggs to help form the salmon cakes. This recipe is enough for five servings, which is equal to two salmon cakes each. Each serving packs 418 calories, 46g protein, 25g fats, and less than three grams of net carbs.
The serving comes out to be: Calories 418 | Fat (g): 25 | Net Carbs (g): 2.63 | Protein (g): 46
These low-carb and keto-friendly salmon patties can be prepared in more or less 15 minutes. It’s free from any ingredient containing dairy, and the instructions are easy to follow. This recipe uses pre-crushed pork rinds, which are a wonderful replacement for the high-carb bread crumbs. Just freeze the rinds for a while to remove the flavor of pork.
You can make a tartar sauce for these salmon cakes, but a serving of coleslaw will also work well with this dish. This recipe is enough for six people, with each serving packing 121 calories, 6g fat, 15g protein, and pretty much no substantial amount of carbohydrates.
Here’s a video of cooking ketogenic salmon patties:
The serving comes out to be: Calories 121 | Fat (g): 6 | Cholesterol (mg): 79 | Potassium (mg): 206 | Protein (g): 15
Finally, we’ve got this ketogenic salmon cake recipe that uses avocado oil and cream sauce to further increase the fat content. Likewise, the cream sauce is very delicious when combined with the salmon cakes. A bit of chopped jalapeno, diced red onion, garlic powder, chili powder, and mayonnaise will surely give this dish a flavorful kick.
It’s up to you whether you used canned salmon or fresh ones. Now, this recipe is good for two people. Each serving of two salmon cakes has 542 calories, 4g net carbs, 50g fat, 6g fiber, and 10g of protein.
In conclusion, you can always enjoy salmon cakes without the high carb content brought about by a regular breading mix. You can experiment with herbs, avocado cream sauce, and either canned or fresh salmon. And if you have any questions, just send us a comment!
It’s the summertime season, and what better way to celebrate this period than munching on a delicious summer salad? Summer salad comes in different varieties, and we think it’s high time you try as many as possible. Fret not, as all of these are guaranteed to fit with your ketogenic diet. Here are our best keto summer salad recipes!
1. Caprese Zucchini Noodle Pasta Salad
Let’s start off with a summer salad utilizing zucchini noodles. This salad recipe is free from gluten and uses only three other ingredients: sliced cherry tomatoes, mozzarella pearls, and fresh basil. For the dressing, however, you’d need extra virgin olive oil, red wine vinegar, fresh lemon juice, salt, pepper, and garlic powder.
So, how do you accomplish this? Put the salad ingredients in one bowl and the dressing ones in another, then mix them together. Each serving packs 152 calories, 11.7g fat, 4.9 net carbs, and 8.4g protein.
You don’t need to have impressive knife cutting techniques to make this possible. After all, you’ll be using broccoli slaw mix acquired from any regular grocery store. Can you make this ketogenic salad in five minutes? Yes!
Just mix the ingredients, toss them properly, and apply the broccoli slaw. Store it in the refrigerator for a while since this is best consumed cold. Each serving has 110 calories, 2g protein, 10g fat, and just 2g net carbs.
Here’s a video of preparing a low-carb broccoli slaw:
Here’s a low-carb salad recipe that people on a ketogenic or paleo diet will love. Plus, it has a fresh and spicy flavor. You’ll just need two large cucumbers, half a cup of chopped cilantro leaves, and a quarter cup of toasted sesame seeds to make the salad.
As for the dressing, you’d have to prepare lime juice, salt, black pepper, sesame oil, minced garlic, apple cider vinegar, soy sauce, fish sauce, and either red pepper flakes or bird’s eye chilies. Every serving has 127 calories, 8.29g fat, and about five grams of carbohydrates.
If you’re tired of eating coleslaw that’s basically flooded with mayonnaise, here’s a recipe that ensures a smooth and creamy dressing instead. Here’s a tip: You can save quite a bit of money if you buy chopped coleslaw instead of white cabbage in grocery stores.
This recipe can serve up to four people. Each serving contains 165 calories,14g fat, 4g protein, and 5 net carbs.
How about some chicken in your keto-friendly summer salad? You might want to have some chicken breasts, but we highly recommend getting the chicken thighs. In particular, you want them to be skinless and boneless.
To enhance the chicken flavor, you can add garlic, paprika powder, onion, and salt. Now, this Asian-American salad is good for six people. Each serving packs 256 calories, 10.5g fat, 7g net carbs, and a whopping 29g protein.
If there’s a salad recipe that evokes the summer sensation well, it’s this one. Ripe tomatoes, fresh lemon, and spiralized zucchini noodles are combined to create an amazing salad dish — and it only takes 10 minutes to prepare!
Like the previous recipe, this one provides six servings. Each one has 109 calories, 81 of which come from fat. There are also 9g fat, 3g carbohydrates, 2g protein, and a bit of Vitamin A, C, calcium, and iron.
The salad dressing here is already packed with so many flavors, but everything tastes so much better once you include the fried chicken and the salad itself. After all, the dressing is made up of thigh or breast fillets, salt, honey, minced garlic, Italian seasoning, water, olive oil, and balsamic vinegar.
Do note that it will take about seven minutes each for the sides of the skinless and boneless chicken to be crispy and thoroughly cooked. Every serving of this ketogenic salad has 483 calories, 37.8g fat, 11.2g net carbs, and 21.2g protein.
Here’s a keto-friendly summer salad that takes only 20 minutes to prepare. It’s free of gluten and sugar — and it will surely fill you up for lunch or dinner. Instead of sugar, this uses a sweeter known as powdered erythritol to add a bit of sweetness to the dressing.
This is enough for six servings, with each one having 368 calories, 31g fat, 18g protein, and only 2g net carbs. Also, the ground beef needs to be stir-fried for 10 minutes at most to let it turn brown and lose moisture.
How about a salad that uses four hard-boiled eggs and a diced avocado? Preparation time is just 15 minutes, and this summer salad doesn’t even need mayonnaise. In addition, there’s a balance of texture with the smooth eggs and the crispy bacon slices.
Every serving of the avocado egg salad packs 269 calories, with 189 of it coming from fat alone! Also, a serving has 21g fat, 11g protein, and a mere 5g net carbs.
Are you in need of a lot of protein for lunch? Do you want a fulfilling side dish for dinner? Well, this avocado tuna salad is the answer. The avocado ensures a creamy texture while both the lemon juice and cilantro enhance its flavor.
To get the best out of this avocado tuna salad, eat it within the first three hours after preparation. Otherwise, the cucumbers will no longer be that crispy. Every serving has 304 calories, 20g fat, 22g protein, and only 4g net carbs.
12. Easy Amish Broccoli Cauliflower Salad in Creamy Dressing
What gives this summer salad its tangy flavor is the sharp cheddar cheese. Some people prefer to use the grated variant, but there’s no harm in using cubed cheddar cheese as well. Of course, you can replace the cheddar cheese for parmesan — even an addition of sunflower seeds is welcomed.
Preparing this Amish salad requires just 20 minutes of your time. You can make up to seven servings, with each one containing 324 calories, 32g fat, 3g net carbs, and 7g protein.
How about an Italian-inspired ketogenic summer salad? This only takes 15 minutes of preparation. It’s good for four people, with every serving packing 289 calories, 24g fat, 4g net carbs, and 11g protein. There are also decent amounts of potassium, calcium, and iron.
The vinaigrette requires just a few ingredients: olive oil, cracked pepper, salt, red wine vinegar, and Italian seasoning. Toss the ingredients well to ensure that the salad gets the tangy flavor from the red wine vinegar.
This summer salad packs more carbohydrates than the other entries here, but that’s not alarming when you consider the huge serving size. Plus, the fat and protein content is pretty high as well. In particular, one serving weights 866 grams and has 563 calories.
You’ll get 30.9g fat, 21.8g net carbs, and a staggering 41.8g protein. Moreover, there’s more than enough Vitamin A and C to complete your reference daily intake. It’s easy to make, but ingredients such as parsley, mint, kalamata olives, and balsamic vinegar give it a variety of flavors.
Here’s a recipe that takes advantage of summer tomatoes. Combined with basil, balsamic vinegar, olive oil, skim mozzarella, arugula, and salt and pepper, the ripe tomatoes create a ketogenic salad. Of course, it’s best to prepare a small blender for some of the ingredients.
This recipe is good for two people. Each serving contains 276.6 calories, 23g fat, 12.2g protein, and 7.3g net carbs. If you don’t any salt, the sodium content can be reduced to just 349.2mg.
This time, we’ll go back to mayonnaise, especially since most variants of it don’t have any carbohydrates — good news for people on a ketogenic diet. To improve the flavor of this low-carb salad, please place it in the refrigerator for about an hour before consuming it.
In just 10 minutes, you’ll have this ready. It’s good for eight people, with each serving containing 287 calories, 26.73g fat, 2.71g net carbs, and 5.94g protein.
17. Barbecued Seafood Salad with Garlicky Greek Yogurt Dressing
Are you ready to have a fulfilling lunch? This summer salad is simply irresistible! For one, you’ll be having salmon fillets, calamari rings, and shrimp or prawn — a very delicious seafood feast indeed.
Plus, there are lemons, lettuce leaves, salt, parsley, crushed garlic, and olive oil to bring everything together and create a flavorful dish. Each serving has 312 calories, 10g fat, 7g carbs, and an unbelievable 50g protein! Who said a salad can’t help you build your muscles?
This is a picnic salad that uses cauliflower instead of potatoes to get rid of the high carb content. You’ll have to prepare fresh cauliflower alongside mayonnaise, white vinegar, celery, and scallions. When you steam the florets, don’t let it become mushy — the ideal texture of the cauliflower is soft.
Preparation and cooking each take 15 minutes, which means you’ll be done in half an hour. You’ll get a dozen servings, with each one containing 143 calories,13g fat, 4g net carbs, and 2g protein.
Zucchini noodles aren’t the only ingredients you can use to include pasta in your summer salad. Here, we use low-carb penne pasta and combine it with cherry tomatoes, Dijon mustard, sour cream, avocado oil mayonnaise, fresh asparagus, and salt and pepper.
It takes only 10 minutes to boil the penne pasta. During the final minute of boiling, put in the asparagus. Afterward, drain the boiling water and rinse the penne and asparagus using cold water. Each serving packs 315 calories, 23g fat, 8g net carbs, and 13g protein.
This chicken salad might just be the best you’ll ever have, especially due to its creamy texture and the crumbled bacon. The recipe here is good for two people. Each serving has an amazing 552 calories, with 333 of those coming from fat.
Likewise, every serving contains 37g fat, 48g protein, and a single gram of carbohydrates — a heaven-sent amount for people on a ketogenic diet.
There you have it! Twenty different summer salad recipes that are guaranteed to maintain your state of ketosis. Basically, you can have a new salad for every single workday of the month! Isn’t that just incredible?
You can enjoy a salad with broccoli, zucchini noodles, shrimp, bacon, or chicken. There’s no end to the variety of keto summer salad recipes to enjoy! We hope this helped you find your next favorite salad dish. If you have any queries, feel free to send us a comment.
Are you a big fan of cookie dough? In particular, bite-sized pieces of cookie dough are wonderful snacks to have after a meal — or as a complement to a cup of hot tea in the afternoon.
Regardless, you might be worried about the calorie content of the usual cookie dough. Luckily for you, we’ve gathered 5 keto protein cookie dough bites recipes right here!
1. No-Bake Cookie Dough Protein Balls
It’s totally possible to create ketogenic cookie dough bites even if you don’t have a microwave oven. These are high-protein snacks that will help you feel satiated.
Despite being low in sugar content, these protein balls manage to resemble the taste of your favorite chocolate chip cookie dough.
There’s no cooking time, and preparation takes just 10 minutes. This recipe is enough for 12 servings.
Each cookie dough protein ball packs 124 calories, 7g fat, 7g protein, and 6g of net carbs. For storage purposes, you can keep these snacks in an airtight container. Place them in a refrigerator for two weeks on in a freezer for up to three months.
Another recipe makes use of dark chocolate chips, stevia, organic coconut milk, vanilla protein powder, and either a nut or seed butter. The amount of stevia to include depends on your preference for sweetness. Plus, you can use any seed or nut butter such as pumpkin, peanut, cashew, and almond butter.
Similar to the first entry on our list, the high-protein cookie dough recipe results to 12 servings after 10 minutes of preparation. Every serving has 442 calories, 46g fat, 4g net carbs, and 3g protein.
Do you know what’s an interesting ingredient for this keto cookie dough bites recipe? It’s grass-fed collagen, which is a pretty good source of protein. Of course, the sugar-free dark chocolate chips add the needed sweetness. If you don’t want to use any dairy ingredient, you can use coconut oil to make these snacks.
Likewise, remember to use blanched almond flour and not almond meal since the latter doesn’t have a fine consistency. Preparing these snacks takes half an hour, but you’ll have a dozen afterward. Every serving has 169 calories, 14g fat, 3g net carbs, and a whopping 9g protein.
Here’s a recipe that allows you to enjoy cookie dough as if it were an ice cream. Basically, you get the bite-sized snacks by scooping them out one at a time. This no-bake keto cookie dough is good to have after any meal, preferably dinner.
Each scoop contains 167 calories, 17g fat, 2.3g protein, and only 1.2 net carbs. The first step is to mix the butter and the cream cheese together in a big bowl. Afterward, add the other ingredients as well. Lastly, put the mix in the refrigerator for at least 60 minutes.
Here’s a video of making no-bake keto cookie dough bites:
How about a cookie dough recipe that requires only five ingredients? That’s right! These cookie dough snacks don’t even have any sugar or flour in them. Just prepare chocolate chips, vanilla, butter, cream cheese, and a sweetener such as a stevia and an erythritol.
This recipe takes the least amount of time at just a mere five minutes. You’ll get six servings, with each one having 220 calories, 2.83g protein, 3g carbs, and 23g fat. Simply mix the ingredients in a bowl, add the chocolate chips, put the mixture in a container, and store it in the refrigerator.
And that’s it! Five simple and quick ways to prepare low-carb and high-protein cookie dough bites. These recipes will surely keep you filled with sweets in no time! If you have any queries, feel free to send us a comment.
A birthday cake with almost no carbs and sugar? Is that even possible?
You’ll be surprised to know that yes, with the right ingredients, you’ll be able to whip up a delicious and fantastic-looking birthday cake that will wow your guests without the added carbs. Not only is this healthier but will also work for those on the keto diet. You get your fix of dessert without the guilt!
But how can you make birthday cakes without the hassle? You don’t need to be a master baker to do so, just follow any of these 10 keto birthday cake recipes in minutes!
There’s no need to pull up your sleeves and spend hours trying to bake the perfect low-carb cake. With these recipes, it will only take you minutes to accomplish! Check out my ten favorite recipes:
1. Gluten-Free Birthday Mug Cake
If you’re looking for a delicious mug cake all for yourself (or for individual servings at a party!), then this mug cake is perfect for you. It’s so easy to do and literally only takes a few minutes before it’s ready to eat! It’s incredible to serve or to have for yourself if you’re craving for some cake.
Isn’t this a delicious looking cake? Not only that but it’s gluten-free and filled with the fat you need perfect for staying in ketosis. The best part is that NO ONE will ever tell that it’s low-carb! Using just ten ingredients and only one hour to bake, this cake is a must-try!
Now, who doesn’t want the classic yellow cake with the decadent chocolate icing? Not only does it taste delicious but it used the low-carb ingredients and packed with fat for low-carb dieters to rejoice! Plus, it’s low-calorie so enjoy a slice (or two!) without the guilt.
Inside this attractive vanilla buttercream is a delicious chocolate cake that only has EIGHT grams of carbs. Yes, a whole slice of cake with just that little amount of carbs. Thank almond flour, coconut cream, and sweetened dark chocolate for making this satisfying cake! But be careful, as it packs on the calories!
Now, this is more than a pretty cake! With all its delicious layers, you have a fusion of flavors that explode with each bite! You’ve got buttercream frosting, vanilla frosting, and sugar-free raspberry jam. Who wouldn’t want to have that for their birthday celebration?
A cake that only takes three minutes? The Lemon Poke Cake is just that, which is a quick and tasty mini cake with a sweet lemony glaze and the moistness that makes it perfect to serve. The mini cakes save you the hassle of having to slice cake for everyone!
This is a sugar-free chocolate cake without any grains. Made with healthy and high-fat ingredients, you will get the sweet flavors and chocolatey goodness without any of the guilt. Plus, there’s no need for baking it for so long, merely refrigerate it to set, bake it for a short while, and you’re good to go!
This chocolate cake is dense and dark, similar to a chocolate truffle but in cake form. With dark chocolate and a splash of cream to balance out the flavors, you have an indulgent yet beautiful cake to serve for your birthday.
And to cap off our list, we have the simple and classic chocolate keto birthday cake, a moist and chocolatey slice with chocolate buttercream. It’s dairy, gluten, grain, and sugar-free, even I can’t believe it!
It’s difficult finding readymade cakes without the sugar or carbs. But why bother doing that when you can make your own instead? As long as you have the right recipes, you can whip something up that everyone will love.
Hopefully, you found something ideal for you to try out! So don’t wait and use any of these 10 keto birthday cake recipes in minutes for a fantastic cake the celebrant will appreciate! Delicious and easy to make, it will be a hit.
For those who have any questions or would like to share their tips and experiences on making birthday cakes keto-friendly, share it down below. I would love to hear what you have to think.
If you’re looking for something delicious and fancy to serve for dessert, then why not go for a Creme Brûlée? This is a burnt cream with a creamy custard base and hard caramel. It looks as fancy as it is decadent, and it’s a huge hit for parties or formal events. And what I love about it is that you can tweak it to your taste buds, adding more flavors and making it keto-friendly for everyone to enjoy.
This is one of the easiest desserts to convert to low-carb because of its ingredients. So if you want to know how to then read on as I show you 5 keto low-carb creme brûlée recipes!
Creme brûlée sounds fancy but doesn’t be intimidated with this simple dessert! They use simple ingredients and are easy to make, so check these low-carb options to try out for yourself:
1. Keto Low-Carb Creme Brûlée
This is a classic creme brûlée recipe that replaces sugar with erythritol for a lower carb found. It’s so simple to do and has the perfect creamy texture that you’ll want to grab seconds! It’s sugar-free, gluten-free, and still tickles your sweet tooth. And since it serves 30, they’re perfect for parties.
Make the usual creme brûlée even fancier by adding a touch of chocolate and truffle to the mix! While it is a bit higher in carbs and calories, it’s worth indulging in because of its richness. You can share a serving because of how huge it is in flavor.
This fall-inspired dessert is a must-try for all seasons. It’s so filling and can be shared by two people, thanks to its heavy cream. With pumpkin pie spice and a bit of pumpkin puree, you achieve delicious flavors without the carbs or sugar.
This is a personal favorite of mine because of its chocolatey goodness that does not overpower with sugar or cream. I love the thin and crispy shell with the creamy chocolate custard. It makes my mouth water just thinking about this coffee-flavored chocolate creme brûlée!
This is a Christmas-inspired recipe that will have your party (and even children!) love. With pumpkin pie spice and heavy whipping cream, you have the creamy l custard. Topping off the thin shell with clementine, and you’ll have a mix of flavors your tastebuds can’t resist!
Easy to do with a lot of variations to try out, creme brûlée is the perfect addition to the table. It’s different from the usual cakes and pastries we serve for dessert, and since it’s so easy to make, you won’t have to hassle yourself making it keto-friendly.
I hope you found something you’d like to try out of these 5 keto low-carb creme brûlée recipes. Use it as a starting point for your dessert-making today!
For those who would like to share their recipes or ask any questions about keto-friendly desserts, comment below. I would love to hear what you have to think.
I began searching for low-carb tortilla chips because I was desperate! When you’re on a keto diet, the one thing you aren’t supposed to eat much of is CHIPS! But nachos are a major part of my life, especially when paired with a delicious salsa or cheese dip. And sure, you can use carrot sticks or spoon guar over salads. BUT, it isn’t the same as having a huge serving of tortilla chips with your favorite dip!
That’s why I began searching for good recipes to get my fix without going overboard on carbs. So if you’re wondering how to make good chips, read on as I show you my favorite 3 keto low-carb tortilla chip recipes for you to try.
Tortilla chips don’t need to be filled with carbs for enjoyment! Here are three amazing recipes you can do easily:
1. The Best Low-Carb Tortilla Chips
I am in love with these tortilla chips because of how crunchy they are! It uses mozzarella cheese dough to gain that delicious cheesy flavor and texture. They look as beautiful as they taste!
Are you lazy but still hankering for chips? Then we use low-carb tortillas, oil, and a bit of salt for a quick fix! It takes less than 15 minutes, and you’ll have the plain-flavored chips perfect for dipping.
You don’t need to restrict yourself from tortilla chips anymore! With these awesome recipes, you’ll be able to pair it with your high-fat dips and enjoy it for appetizers or as a snack.
Hopefully, these 3 keto low-carb tortilla chip recipes gave you an idea of what you can do to get your fix of chip cravings. So whether you have a potluck or want a quick snack, try any of these recipes today!
Do you have any questions or want to share your keto-friendly recipes? Then comment below, I would love to hear what you have to think.
Chia seeds are one of the most popular superfoods nowadays. Though small, these seeds are chock full of nutrients and antioxidants that makes it a good partner for dieters. Chia seeds also help improve our skin’s repair systems, protect our heart, boost our metabolism, fight certain types of cancer and much more!
Fortunately, these fiber-rich seeds are versatile and can easily be incorporated into different types of dishes. This includes the highlight of our list – chia seed pudding. This dish can be eaten as a light meal, a dessert or even a snack. Here are 15 keto chia seed pudding recipes which will show you different ways to prepare this delicious dish.
1. Vanilla Chia Seed Pudding
Boost your fiber intake by trying these Vanilla Chia Seed Pudding recipe. It’s also a filling dish that will give you a boost of energy and omega-3.
This dish is very easy to make and requires but a few ingredients. This recipe calls for some full fat coconut milk. However, if you don’t like the taste of coconut, you can use some almond milk as a substitute. Once you’re done mixing the ingredients, you just need to refrigerate it for at least an hour to let it thicken.
The serving comes out to be: Calories 288 | Fat (g): 27 | Cholesterol (mg): 40 | Potassium (mg): 204 | Carbs (g): 8 | Fiber (g): 4 | Net Carbs (g): 2 | Protein (g): 4
Are you a big fan of Hershey’s Almond Joy? Then, this recipe is for you. It combines unsweetened almond milk, cocoa powder and coconut flakes to create a taste reminiscent to that of your favorite candy bar. It tastes just as great but, of course, minus the sugar and carbs.
This recipe is good for 4 servings. Each serving has 12.8g of carbohydrates, 10.3g of which are dietary fiber.
This Keto Chocolate Chia Pudding is a filling dish that you’ll want to eat over and over again. You can prepare this the night before so you can wake up to a chocolatey breakfast. The chia seeds give it a little bit of crunch. But, if you don’t like it, you can always use your trusty blender to get a smoother pudding. Make sure you powderize the chia seeds first before you add the other ingredients.
The serving comes out to be: Calories 329 | Fat (g): 26.6 | Potassium (mg): 364 | Carbs (g): 20.3 | Fiber (g): 13.9 | Net Carbs (g): 6.3 | Protein (g): 9.5
Next, we have this recipe from Hungry by Nature, which is a cross between our favorite Thanksgiving pie and chia seed pudding. The color and the taste of this Pumpkin Pie Chia Pudding will surely remind you of autumn. The recipe is delicious as it is but it’s even better when you top it with baked apples, whipped cream, toasted oats, cranberries or more pecans.
Here, we have another chia pudding that uses some cocoa powder for that chocolatey goodness. For this recipe, you’ll be blending the ingredients for a smooth and creamy mousse-like chia pudding. The author of the recipe also suggests great toppings to match the pudding. This includes chopped nuts, shredded coconut, peanut butter, fresh fruits and dried berries.
Looking for something tangy and sweet? Check out this Key Lime Chia Pudding recipe from Primal Edge Health. The taste of this creamy pudding will surely remind you of key lime pie. It’s very easy to make and the hardest part is waiting until it has soaked well which will take at least four hours. But, the wait is worth it and even kids will love it.
The serving comes out to be: Fat (g): 30.2 | Carbs (g): 19.5 | Net Carbs (g): 4.5 | Protein (g): 10.5
Chia seeds, heavy cream, almond milk, blueberries and liquid stevia combine together to bring us the tasty Blueberry Chia Pudding. This can be prepared ahead of time so you can still have a filling snack or a light meal even if you’ll be too busy to cook a meal from scratch. Aside from being keto-friendly, this recipe is gluten-free as well.
The serving comes out to be: Fat (g): 32 | Carbs (g): 23 | Net Carbs (g): 5 | Protein (g): 11
This Chocolate Avocado Chia Pudding by Iron You is so sinfully good that you won’t even think that it’s diet food. It uses ground chia seeds to keep it smooth and mousse-like while the avocado makes it really creamy. When you make this, be sure to include some extra since it’s sure to be a hit.
The serving comes out to be: Fat (g): 26 | Carbs (g): 35.7 | Protein (g): 3.75
This dish is not just your ordinary chocolate chia seed pudding. That’s because it’s also minty! The peppermint spirits keep it refreshing while the cacao nibs are reminiscent of chocolate chips. The combination of these two ingredients will enhance your mood as well. This recipe can be prepared in just 10 minutes but you’ll have to leave it overnight in order for the chia seeds to swell.
The serving comes out to be: Fat (g): 6.9 | Carbs (g): 12.5 | Net Carbs (g): 1.4 | Protein (g): 6.8
Here, we have another ingredient that pairs well with chocolate chia seed pudding. It’s none other than peanut butter! This is a must-try if you’re like me and you just love Reese’s Cups. This recipe is really good but, let’s not forget that it’s keto-friendly and dairy-free as well. Plus, it’s packed with a lot of nutrients that will help you stay healthy.
Next, we have this berry delicious Keto Strawberry Chia Seed Pudding from the Aussie Keto Queen. It’s loaded with fiber so this will keep you full for a long time. On the other hand, the antioxidants from the strawberry will protect our cells from free radicals. Tasty and nutritious, this is one recipe you’ll want to keep.
The recipe can make up to 4 servings of this chia seed pudding. Each serving contains 12g total carbohydrates, 6g of which are dietary fiber.
Coconut and pandan is a combination that is popular in Southeast Asia. It is usually paired with tapioca pearls and gelatin to make a tropical dessert called buko pandan. In this recipe from Two Sleevers, this dish is recreated into the Coconut Pandan Chia Seed Pudding. It’s a gluten-free, dairy-free and keto-friendly dish that has a slightly sweet taste. You’ll want to try this dish especially if you’re looking for something new.
The serving comes out to be: Fat (g): 18 | Carbs (g): 7 | Net Carbs (g): 3 | Protein (g): 3
Berry lovers rejoice! Here’s a recipe from Julie’s Lifestyle where you can add your favorite berries. It will also teach you how to make fresh coconut milk but if you prefer, you can always use other plant-based milk like almond milk. This dish will also give you an energy boost thanks to the coconut milk while the berries and other ingredients will give you lots of nutrients.
You can make a huge batch of this recipe during your day off and store it in the refrigerator in an airtight container. This will keep well for up to 5 days so you can have a quick meal or snack even if you’re busy.
This Keto Chai Chia Pudding recipe from My Keto Kitchen is another dish you’ll want to try if you like unusual flavors. It uses black tea leaves, ground ginger, cardamom, cinnamon and fennel seeds to give it a wonderfully intense taste.
The serving comes out to be: Fat (g): 20 | Carbs (g): 7 | Net Carbs (g): 2 | Protein (g): 3
Last but certainly not the least, we have this scrumptious Banana Chia Pudding from Our Paleo Life. This dish is super tasty but healthy as well. The coconut milk makes it creamy. On the other hand, the cinnamon gives it a boost of flavor while the bananas give it a natural sweetness.
The serving comes out to be: Fat (g): 9 | Carbs (g): 12 | Net Carbs (g): 6 | Protein (g): 2
That’s it for our list. I’m sure you’re now raring to go and try some of these chia seed pudding recipes which are perfect for your keto diet. As always, you can always make your own version of these recipes. If you do, make sure to share it with us. Enjoy!