Category Archives for "Recipes"

May 24

10 Keto No-Bake Cheesecake Recipes That Will Satisfy Your Sweet Tooth

By admin | Keto Desserts

Cheesecake is a sweet dessert that is well-loved by a lot of people. It comes in a lot of variations and can be topped with some fruits, whipped cream, nuts, syrup and a whole lot more.

However, the standard cheesecake is often loaded with carbohydrates. In fact, one slice of a cheesecake can have as much as 32g of carbs. Does this mean that keto dieters need to forever say goodbye to their favorite dessert?

Of course, not! There are a lot of cheesecake recipes that can be found on the internet that won’t kick you out of ketosis. In fact, I’ve compiled some of the best in this list. As an added bonus, all these recipes don’t require baking. So, you’ll spend less time making your keto-friendly cheesecake and have more time enjoying it.

Here are 10 keto no-bake cheesecake recipes.

1.  Easy No-Bake Cheesecake

This Easy No-Bake Cheesecake recipe is a must-try for all chocolate lovers. The cheesecake is really good but the chocolate ganache just takes it to new heights. Plus, it’s super easy and quick to make since it skips out on the crust. You can even add toppings like toasted coconut flakes and nuts if you want.

The serving comes out to be:
Fat (g): 29 | Carbs (g): 5.25 | Net Carbs (g): 2.25 | Protein (g): 4.25

Check out the recipe here

2.  Supreme No-Bake Cheesecake-For-1

If you can’t resist the temptation of having a regular-sized cheesecake in your kitchen, why not make it in individual servings? This Supreme No-Bake Cheesecake recipe from Gnom-Gnom is just right for one. Plus, it’s so rich and airy that you definitely won’t regret making it.

The serving comes out to be:
Fat (g): 31 | Carbs (g): 3 | Net Carbs (g): 0.5 | Protein (g): 3

Check out the recipe here

3.  No-Bake Lemon Cheesecake

Keep it easy and keto-friendly with these No-Bake Lemon Cheesecake. It’s a sugar-free and gluten-free zesty cheesecake that your whole family will surely love. Plus, the entire prep time won’t take more than 20 minutes so you can make this anytime you want. And the best thing about it? Well, each slice only has 5.2 total carbohydrates, 2.2g of which is dietary fiber.

Check out the recipe here

4.  No-Bake Peanut Butter Cheesecake

With its chocolate flavored crust and ganache and peanut butter cheesecake, this no-bake recipe from Low Carb Yum is like a huge Reese’s Cups come to life. However, with the gluten-free crust, stabilized whipped cream, filling and chocolate ganache, it might seem like its a difficult dish to make. But, the truth is, this will only take 15 minutes to make. It’s that easy! The hardest part is waiting for four hours until the filling is firm enough.

The serving comes out to be:
Fat (g): 42 | Carbs (g): 9 | Net Carbs (g): 6 | Protein (g): 10

Check out the recipe here

5.  Keto Raspberry No-Bake Cheesecake

Go raspberry galore in this keto-friendly no-bake cheesecake recipe from My PCOS Kitchen. It’s the perfect low-carb dessert to share with your loved one during Valentine’s Day. But, honestly, it’s just too good that you’ll want to eat this more often than that. It’s up to you whether you want cute mini cheesecakes or a full-sized cheesecake.

The serving comes out to be:
Fat (g): 22.38 | Carbs (g): 6.87 | Net Carbs (g): 1.64 | Protein (g): 5.57

Check out the recipe here

6.  No-Bake Keto Coconut Cheesecake

High-fat, low-carb, sugar-free – that’s what this No-Bake Keto Coconut Cheesecake is. It’s so light and fluffy that it’s almost as if you’re biting into a cloud. Decadent, easy to make and keto-friendly, what more could you possibly want in your cheesecake?

Check out the recipe here

7.  No-Bake Chocolate Covered Strawberry Cheesecake

Just a picture of this No-Bake Chocolate Covered Strawberry Cheesecake is enough to make anyone salivate. In fact, strawberry and chocolate is one of my favorite combinations so I knew right away that this recipe is a keeper. To top it all of, aside from being sinfully delicious, it’s no-bake, low-carb and totally keto-friendly. That’s a win for me!

The serving comes out to be:
Fat (g): 23.2 | Carbs (g): 8.46 | Net Carbs (g): 5.65 | Protein (g): 5.81

Check out the recipe here

8.  No-Bake Keto Cheesecake

Come summer, you don’t even have to turn on your oven just to make a fantastic dessert. Just make this no-bake cheesecake from Broke Foodies and you’re good to go. It’s so easy to make and only requires 5 basic ingredients. Whether you want to add more flavor or some toppings, the rest is up to you.

The serving comes out to be:
Fat (g): 32.9 | Carbs (g): 7.1 | Net Carbs (g): 3.1 | Protein (g): 5.5

Check out the recipe here

9.  Minty Matcha Sugar-Free No-Bake Cheesecake

You’re in for a treat with this Minty Matcha No-Bake Cheesecake. It’s cool and minty – just the cheesecake you need when it’s hot outside. Plus, the matcha will help you manage your stress levels no matter if its because of the hot weather or something else.

The serving comes out to be:
Fat (g): 25 | Carbs (g): 5 | Net Carbs (g): 3 | Protein (g): 5

Check out the recipe here

10.  No-Bake Cheesecake Bars with Blueberry Sauce

Rounding off our list is this scrumptious No-Bake Cheesecake Bars with Blueberry Sauce from Low Carb Maven. It requires a little bit of cooking since you’ll be toasting the pecans and making the blueberry sauce. But, other than that, it’s relatively easy to make this recipe.

The serving comes out to be:
Fat (g): 36 | Carbs (g): 9 | Net Carbs (g): 7 | Protein (g): 11

Check out the recipe here

And, that it’s for our list of keto-friendly no-bake cheesecake recipes. Which variation do you like best?

With ketogenic diet, how to satisfy your sweet tooth is rather troublesome. However, with the low carb no-bake cheesecake recipes below, the problem is solved
This treat can easily satisfy your dessert craving. No-bake cheesecake takes less time, contains low-carb ingredients. Check our keto-friendly no-bake cheesecakes right below!
With the busy hectic lifestyles, you need to save the time-saving recipes. These no-bake cheesecake right below in keto style should be in your notes.
Without the oven, you can still make a cheesecake from scratch. Enjoy the creamy, tasty cheesecake in a healthier version! Check our keto no-bake cheesecakes below!
The sweet tooth never stops nagging me. It is especially a hard time during my ketogenic diet. However, I feel happier with the keto no-bake cheesecake recipes below.
You can save preparation time, baking time with another healthier version of cheesecake: keto no-bake cheesecake. Just check out the low-carb recipes below!

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May 24

9 Low Carb Keto Ranch Dressing Recipes: Your Favorite Salad Dressing Made Keto-Friendly

By admin | Keto Salads

Did you know that, according to Statista, ranch dressing is still America’s top salad dressing? In fact, it’s so far ahead from vinaigrette, the runner up, that there’s just no competition. But, what makes ranch dressing so popular?

Well, aside from being delicious, it’s because ranch dressing is so versatile. You can use it as a salad dressing, a sauce and even a dip. You can use it for everything from fresh vegetables to chicken wings. It can even turn unappetizing food to something really good.

However, the ones that you can find in groceries are loaded with sugar. So, what can you do to make ranch dressing keto-friendly? That’s easy. Just make your own. Here are 9 low carb keto ranch dressing recipes that will help you.

1.  Easy Keto Ranch Dressing

First up, we have this Easy Keto Ranch Dressing recipe from the KetoDiet Blog. It only contains 1.4 grams of carbohydrates per ¼ cup serving so it’s keto-friendly. It’s also very easy to make and won’t take you more than a few minutes to do.

The serving comes out to be:
Fat (g): 25.1 | Carbs (g): 1.7 | Net Carbs (g): 1.4 | Protein (g): 0.9

Check out the recipe here

2.  Quick & Easy Low Carb Ranch Dressing

Second on our list is Wholesome Yum’s Quick & Easy Low Carb Ranch Dressing. It’s a simple recipe and you probably already have the ingredients so you can make one right away. Aside from using this ranch dressing as a dip or a salad dressing, you can also use it to make dishes like casseroles.

The serving comes out to be:
Fat (g): 17 | Carbs (g): 1 | Net Carbs (g): 0.9 | Protein (g): 0.4

Check out the recipe here

3.  Keto Ranch Dressing Low Carb Dip

This recipe is the right one for you if you like some dill in your ranch dressing. It goes especially well as a dip with vegetable sticks. But, you can also use it as a salad dressing by adding a bit of buttermilk or almond milk to make it thinner.

The serving comes out to be:
Fat (g): 13 | Carbs (g): 1 | Potassium (mg): 25 | Protein (g): 1

Check out the recipe here

4.  Paleo Ranch Dressing

This recipe by Joy Filled Eats works well for diets like paleo and keto. So, if you have someone who’s on a paleo diet, you can still share this ranch dressing. This uses ingredients like fresh dill, garlic and onion to make the ranch dressing flavorful.

The serving comes out to be:
Fat (g): 21 | Carbs (g): 1 | Potassium (mg): 53

Check out the recipe here

5.  Avocado Ranch Dressing

Avocado makes this ranch dressing recipe by Peace, Love and Low Carb extra creamy and it even adds some healthy fat. It’s certainly an upgrade from store-bought ranch dressing which are full of unwanted additives. And, of course, this ranch dressing recipe is very keto-friendly with only 1g of carbs per serving.

The serving comes out to be:
Fat (g): 10 | Calories: 100 | Net Carbs (g): 1 | Protein (g): 7

Check out the recipe here

6.  Dump Ranch

If you have an immersion blender, then you’ll want to try this recipe. Instead of using store-bought mayo, you’ll be making your own as you make your ranch dressing. As the name implies, you can just dump your ingredients and let your blender do its magic. However, if you don’t want your ranch dressing turning green, you’ll have to add the herbs during the last 15 seconds.

The serving comes out to be:
Fat (g): 8 | Calories: 68 | Sodium (mg): 75

Check out the recipe here

7.  Paleo Bacon Chipotle Ranch Dressing

If you like your ranch dressing a bit hot, then why not try this Paleo Bacon Chipotle Ranch Dressing? It’s made for paleo dieters but it only has 1.35g of carbs per serving so it’s also keto-friendly. This ranch dressing is dairy-free as well.

The serving comes out to be:
Fat (g): 12.1 | Calories: 130 | Net Carbs (g): 11.5 | Protein (g): 2.1

Check out the recipe here

8.  Homemade Greek Yogurt Ranch Dressing

Do you have some Greek yogurt on hand? Why not try this recipe to make some tasty ranch dressing? To make it keto-friendly, just substitute almond milk for the buttermilk.

The serving comes out to be:
Fat (g): 1.1 | Calories: 206 | Protein (g): 16.7

Check out the recipe here

9.  Buffalo Ranch Dressing

If you’re like me and you like spicy food, try this Buffalo Ranch Dressing recipe. Like the other recipes on our list, this is very easy to make and can be made ahead of time. Just store this in an airtight container and it will store well in the fridge for up to a week.

Check out the recipe here

And, there you have it. I hope you found some ranch dressing recipes that you like and can incorporate to your keto diet. You can even make some extra to share with your family and friends since they’re very easy to make. Enjoy!

ranch dressing

ranch dressing

ranch dressing

ranch dressing

ranch dressing

There is no other keto recipes easier than low carb ranch dressing. Trust us, these 9 best effective ranch dressing recipes I really want to share with you. Check this list and cook it now.
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Homemade keto ranch dressing is no longer hard for you to prepare. Just with 9 gluten free ranch dressing recipes, you can provide a delicious keto dish for your family. Let’s try this list of 9 best keto ranch recipes.
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May 24

10 Instant Pot Keto Recipes To Try Tonight While Doing The Ketogenic Diet

By admin | Keto Dinner

The Instant Pot is a handy device that combines a pressure cooker, slow cooker, rice cooker, yogurt maker, steamer and warmer. It’s also very easy to use and it even comes with functions like an auto keep warm and a delay cooking timer. You can prepare it before you go to work so you can come home in the evening to a hot and filling meal.

Now, if you have this wonderful partner in your kitchen, there are many ways that you can use it to make keto-friendly dishes. Keep on reading and check out our collection of Instant Pot Keto Recipes.

1.  Chicken Enchilada Bowl

Are you up for some Mexican food tonight? Check out this Chicken Enchilada Bowl recipe. This is a nice dish to make if you don’t have a lot of time since you can prepare the chicken and the sauce during the weekends. For the toppings, you can use whatever you have on hand be it some avocado, jalapeno, cheese or some sour cream.

The serving comes out to be:
Fat (g): 2 | Calories: 120 | Protein (g): 18 | Carbs (g): 6 | Net Carbs (g): 5

Check out the recipe here

2.  Chicken Cacciatore

Up next, we have another chicken dish that will make your dinnertime something to look forward to. You’ll be making an easy-as-pie Italian sauce with some chicken, tomatoes, onion, bell peppers and herbs. Serve it over some spaghetti squash for the perfect keto-friendly meal. Of course, if there are members of your family that aren’t on a ketogenic diet, you can also serve it over some pasta.

The serving comes out to be:
Fat (g): 3 | Calories: 133 | Protein (g): 14 | Carbs (g): 10.5 | Net Carbs (g): 9.5

Check out the recipe here

3.  Instant Pot Beef Stew

Our next dish has tomato sauce as well but it features melt-in-your-mouth beef instead of chicken. Egg yolks are used to make the sauce creamier and thicker vegetables like rutabaga, kohlrabi, celery stalk and tomatoes give it a nutrient boost. You’ll have to wait an hour and a half for this to cook but you’ll know it’s worth it once you give it a taste.

The serving comes out to be:
Fat (g): 35.7 | Calories: 514 | Protein (g): 34.3 | Carbs (g): 14 | Net Carbs (g): 8.2

Check out the recipe here

4.  Smothered Pork Chops

If you’re having another busy night, I recommend making this Smothered Pork Chops recipe. It’s quick and easy to make but it tastes so good it’s like you spent hours cooking it. Unlike other recipes which leave your pork chops dry and tough, this recipe will have you making pork chops that are moist and tender. The creamy mushroom gravy rounds off this comforting dish.

The serving comes out to be:
Fat (g): 32.61 | Calories: 481.25 | Protein (g): 39.59 | Net Carbs (g): 4.06

Check out the recipe here

5.  Instant Pot Seafood Gumbo

If you like it flavorful, then I have just the dish for you. This Seafood Gumbo recipe from The Movement Menu is not only bursting with flavors, it’s very nutritious as well. The sea bass and the shrimps add lots of protein while the the different seasonings, herbs and spices give it a comforting flavor.

Check out the recipe here

6.  Easy Balsamic Beef Pot Roast

Going to be busy all week? Make the Easy Balsamic Beef Pot Roast ahead of time and store it in an airtight container in your fridge. It keeps really well so you can just reheat portions of it whenever you need a quick meal. Pair it with some cheesy mashed cauliflower for a more complete meal.

The serving comes out to be:
Fat (g): 28 | Calories: 393 | Protein (g): 30 | Carbs (g): 3

Check out the recipe here

7.  Paleo Beef Brisket Pho

For those times when all you want is a light supper, try this Paleo Beef Brisket Pho. It has a clear broth with a hint of gold that will have you taking sip after sip. You’ll be using ginger, anise, cinnamon sticks, cardamom and shallots for that addicting aroma.

Check out the recipe here

8.  Low Carb Chili

When it’s cold outside, you need to eat something spicy to lift up your spirits. There are lots of spicy foods that you can choose from. However, if you’re busy, you can always depend on your Instant Pot to make you some keto chili. This recipe only takes a few minutes to prepare and you’re guaranteed a satisfying meal when you come home.

The serving comes out to be:
Fat (g): 18 | Calories: 306 | Protein (g): 23 | Carbs (g): 13 | Net Carbs (g): 10

Check out the recipe here

9.  Low-Carb Loaded Cauliflower Soup

The Loaded Cauliflower Soup is another keto-friendly dish that you can make with your Instant Pot for dinner. Now, being that it’s cauliflower, you might think that this is a bland soup. But, nothing is further from the truth. This dish is creamy and quite flavorful.

Check out the recipe here

10.  Instant Pot Keto Carrot Cake

Did you know that, aside from entrees and soups, you can also whip up some dessert using your Instant Pot? An example of this is our final recipe for this list, the Keto Carrot Cake. It’s just as good as a regular carrot cake which is nice since there are some days when it’s just too hot to use your oven.

The serving comes out to be:
Fat (g): 25 | Calories: 6 | Protein (g): 6 | Carbs (g): 6 | Net Carbs (g): 4

Check out the recipe here

With your trusty Instant Pot in your kitchen, you’ll never have any reason to stray from your ketogenic diet again. It makes it possible to make delicious meals even if you lack the time. Plus, it can make you everything from side dishes, entree, soups and desserts. All you have to do is plan ahead so you can come home to a comforting meal.

Having trouble staying on your ketogenic diet because you’re too busy to prepare your meals? Your Instant Pot will make it easier so check out these Instant Pot keto recipes.

The Instant Pot is a handy device for hot, filling meals with less effort. Fortunately, there are also Instant Pot keto recipes that’ll fit right in your diet.
The Instant Pot is a handy device for hot, filling meals with less effort. Fortunately, there are also Instant Pot keto recipes that’ll fit right in your diet.
The Instant Pot is a handy device for hot, filling meals with less effort. Fortunately, there are also Instant Pot keto recipes that’ll fit right in your diet.
Are you having another busy night? Don’t have time to cook? Give these Instant Pot keto recipes a try for easy-to-prepare and nutritious meals.
Is your busy life getting in the way of your keto diet? If you’re having a hard time cooking complicated low-carb dishes, check out these Instant Pot keto recipes.
There’s nothing like coming home to a healthy and comforting meal after a exhausting day of work. Fortunately, there are a lot of easy Instant Pot keto recipes below.

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May 24

3 Low Carb Keto Alfredo Sauce Recipes: Keeping It Simple But Flavorful

By admin | Keto Lunch

It was during the 1920s when Alfredo di Lelio created the Alfredo sauce. He combined butter, heavy cream and Parmesan cheese to make a luscious white sauce that he paired with fettuccine. Since then, Alfredo sauce has become a classic and is used, not just with fettuccine, but with casseroles, vegetables and even pizza. In fact, it has become so popular that you can bottled Alfredo sauce in grocery stores.

However, these fastfood versions of the Alfredo sauce will never be able to compete with ones made from scratch. Here are 3 low carb keto alfredo sauce recipes that you can make on your own.

1.  Low Carb Keto Alfredo Sauce

First up, we have this foolproof Low Carb Keto Alfredo Sauce from Wholesome Yum. You’ll only need four basic ingredients and the cooking time is just 10 minutes. It tastes decadent but without all the carbs that most store-bought Alfredo sauce has. You wouldn’t even need a thickening agent since the heavy cream and the Parmesan cheese will do just that for you.

The serving comes out to be:
Fat (g): 25 | Calories: 253 | Protein (g): 3 | Carbs (g): 3 | Net Carbs (g): 3

Check out the recipe here

2.  Creamy Low Carb Alfredo Sauce With Cream Cheese

Creamy Low Carb Alfredo Sauce With Cream Cheese

If you’re looking for something a bit more flavorful, check out this recipe. Aside from the basic ingredients, the recipe calls for some cream cheese, butter and egg yolk which not only make it tastier, but creamier as well. The author also has wonderful suggestions regarding different flavor options that you can try with your keto-friendly Alfredo sauce.

The serving comes out to be:
Fat (g): 41 | Calories: 410 | Protein (g): 9 | Carbs (g): 3 | Net Carbs (g): 3

Check out the recipe here

3.  Cheesy Garlic Keto Alfredo Sauce

Finally, we have this rich Alfredo sauce recipe from Perfect Keto. This recipe will have you making a nutrient-packed Alfredo sauce thanks to the cauliflower and nutritional yeast. Pair this with some zucchini noodles or incorporate this into your casserole for a comforting and filling meal.

The serving comes out to be:
Fat (g): 8 | Calories: 139 | Protein (g): 8 | Carbs (g): 5 | Net Carbs (g): 5

Check out the recipe here

That ends our list of keto-friendly Alfredo sauce recipes. These recipes are very easy to make and require only a few minutes of your time. In exchange, you’ll get Alfredo sauce that’s so much better than store-bought ones. In fact, once you’ve tasted your homemade Alfredo sauce, you’ll never look back to their fastfood versions again.

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