10 Instant Pot Keto Recipes To Try Tonight While Doing The Ketogenic Diet

By admin | Keto Recipes

May 24

The Instant Pot is a handy device that combines a pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, and warmer. It’s also very easy to use, and it even comes with functions like an auto keep warm and a delay cooking timer. So you can prepare it before you go to work so you can come home in the evening to a hot and filling meal.

Now, if you have this wonderful partner in your kitchen, there are many ways that you can use it to make keto-friendly dishes. So keep on reading and check out our collection of Instant Pot Keto Recipes.

1/ Chicken Enchilada Bowl

Are you up for some Mexican food tonight? Check out this Chicken Enchilada Bowl recipe. This is a nice dish to make if you don’t have time since you can prepare the chicken and the sauce during the weekends. You can use whatever you have on hand for the toppings, be it some avocado, jalapeno, cheese, or some sour cream.

The serving comes out to be:
Fat (g): 2 | Calories: 120 | Protein (g): 18 | Carbs (g): 6 | Net Carbs (g): 5

Check out the recipe here.

2/ Chicken Cacciatore

Up next, we have another chicken dish that will make your dinnertime something to look forward to. You’ll be making an easy-as-pie Italian sauce with some chicken, tomatoes, onion, bell peppers, and herbs. Serve it over some spaghetti squash for the perfect keto-friendly meal. Of course, if your family members aren’t on a ketogenic diet, you can also serve it over some pasta.

The serving comes out to be:
Fat (g): 3 | Calories: 133 | Protein (g): 14 | Carbs (g): 10.5 | Net Carbs (g): 9.5

Check out the recipe here.

3/ Instant Pot Beef Stew

Our next dish has tomato sauce as well, but it features melt-in-your-mouth beef instead of chicken. Egg yolks are used to make the sauce creamier, and thicker vegetables like rutabaga, kohlrabi, celery stalk, and tomatoes give it a nutrient boost. You’ll have to wait an hour and a half for this to cook, but you’ll know it’s worth it once you give it a taste.

The serving comes out to be:
Fat (g): 35.7 | Calories: 514 | Protein (g): 34.3 | Carbs (g): 14 | Net Carbs (g): 8.2

Check out the recipe here.

4/ Smothered Pork Chops

If you’re having another busy night, I recommend making this Smothered Pork Chops recipe. It’s quick and easy to make, but it tastes so good it’s like you spent hours cooking it. Unlike other recipes which leave your pork chops dry and tough, this recipe will have you making pork chops that are moist and tender. The creamy mushroom gravy rounds off this comforting dish.

The serving comes out to be:
Fat (g): 32.61 | Calories: 481.25 | Protein (g): 39.59 | Net Carbs (g): 4.06

Check out the recipe here.

5/ Instant Pot Seafood Gumbo

If you like it flavorful, then I have just the dish for you. This Seafood Gumbo recipe from The Movement Menu is not only bursting with flavors, but it’s also very nutritious as well. The sea bass and the shrimps add protein, while the different seasonings, herbs, and spices give it a comforting flavor.

Check out the recipe here.

6/ Easy Balsamic Beef Pot Roast

Going to be busy all week? Make the Easy Balsamic Beef Pot Roast ahead of time and store it in an airtight container in your fridge. It keeps really well, so you can reheat portions of it whenever you need a quick meal. Pair it with some cheesy mashed cauliflower for a complete meal.

The serving comes out to be:
Fat (g): 28 | Calories: 393 | Protein (g): 30 | Carbs (g): 3

Check out the recipe here.

7/ Paleo Beef Brisket Pho

For those times when all you want is a light supper, try this Paleo Beef Brisket Pho. It has a clear broth with a hint of gold that will have you taking sip after sip. You’ll be using ginger, anise, cinnamon sticks, cardamom, and shallots for that addicting aroma.

Check out the recipe here.

8/ Low Carb Chili

When it’s cold outside, you need to eat something spicy to lift your spirits. There are lots of spicy foods that you can choose from. However, if you’re busy, you can always depend on your Instant Pot to make you some keto chili. This recipe only takes a few minutes to prepare, and you’re guaranteed a satisfying meal when you come home.

The serving comes out to be:
Fat (g): 18 | Calories: 306 | Protein (g): 23 | Carbs (g): 13 | Net Carbs (g): 10

Check out the recipe here.

9/ Low-Carb Loaded Cauliflower Soup

The Loaded Cauliflower Soup is another keto-friendly dish that you can make with your Instant Pot for dinner. Now, being that it’s cauliflower, you might think that this is a bland soup. But, nothing is further from the truth. This dish is creamy and quite flavorful.

Check out the recipe here.

10/ Instant Pot Keto Carrot Cake

Did you know that, aside from entrees and soups, you can also whip up some dessert using your Instant Pot? An example of this is our final recipe for this list, the Keto Carrot Cake. It’s just as good as a regular carrot cake which is nice since there are some days when it’s just too hot to use your oven.

The serving comes out to be:
Fat (g): 25 | Calories: 6 | Protein (g): 6 | Carbs (g): 6 | Net Carbs (g): 4

Check out the recipe here.

With your trusty Instant Pot in your kitchen, you’ll never have any reason to stray from your ketogenic diet again. It makes it possible to make delicious meals even if you lack the time. Plus, it can make you everything from side dishes, entrees, soups, and desserts. All you have to do is a plan so you can come home to a comforting meal.

Are you having another busy night? Don’t have time to cook? Give these Instant Pot keto recipes a try for easy-to-prepare and nutritious meals.

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