10 Instant Pot Keto Recipes To Try Tonight While Doing The Ketogenic Diet

10 Keto Instant Pot Recipes
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The Instant Pot is a handy device that combines a pressure cooker, slow cooker, rice cooker, yogurt maker, steamer and warmer. It’s also very easy to use and it even comes with functions like an auto keep warm and a delay cooking timer. You can prepare it before you go to work so you can come home in the evening to a hot and filling meal.

Now, if you have this wonderful partner in your kitchen, there are many ways that you can use it to make keto-friendly dishes. Keep on reading and check out our collection of Instant Pot Keto Recipes.

1.  Chicken Enchilada Bowl

Keto Chicken Enchilada Bowl

Are you up for some Mexican food tonight? Check out this Chicken Enchilada Bowl recipe. This is a nice dish to make if you don’t have a lot of time since you can prepare the chicken and the sauce during the weekends. For the toppings, you can use whatever you have on hand be it some avocado, jalapeno, cheese or some sour cream.

The serving comes out to be:
Fat (g): 2 | Calories: 120 | Protein (g): 18 | Carbs (g): 6 | Net Carbs (g): 5

Check out the recipe here

2.  Chicken Cacciatore

Chicken Cacciatore

Up next, we have another chicken dish that will make your dinnertime something to look forward to. You’ll be making an easy-as-pie Italian sauce with some chicken, tomatoes, onion, bell peppers and herbs. Serve it over some spaghetti squash for the perfect keto-friendly meal. Of course, if there are members of your family that aren’t on a ketogenic diet, you can also serve it over some pasta.

The serving comes out to be:
Fat (g): 3 | Calories: 133 | Protein (g): 14 | Carbs (g): 10.5 | Net Carbs (g): 9.5

READ  3 Easy Keto Salmon Cake Recipes Perfect For Dinner

Check out the recipe here

3.  Instant Pot Beef Stew

Keto Instant Pot Beef Stew

Our next dish has tomato sauce as well but it features melt-in-your-mouth beef instead of chicken. Egg yolks are used to make the sauce creamier and thicker vegetables like rutabaga, kohlrabi, celery stalk and tomatoes give it a nutrient boost. You’ll have to wait an hour and a half for this to cook but you’ll know it’s worth it once you give it a taste.

The serving comes out to be:
Fat (g): 35.7 | Calories: 514 | Protein (g): 34.3 | Carbs (g): 14 | Net Carbs (g): 8.2

Check out the recipe here

4.  Smothered Pork Chops

Instant Pot Smothered Pork Chops

If you’re having another busy night, I recommend making this Smothered Pork Chops recipe. It’s quick and easy to make but it tastes so good it’s like you spent hours cooking it. Unlike other recipes which leave your pork chops dry and tough, this recipe will have you making pork chops that are moist and tender. The creamy mushroom gravy rounds off this comforting dish.

The serving comes out to be:
Fat (g): 32.61 | Calories: 481.25 | Protein (g): 39.59 | Net Carbs (g): 4.06

Check out the recipe here

5.  Instant Pot Seafood Gumbo

Whole30 Instant Pot Seafood Gumbo

If you like it flavorful, then I have just the dish for you. This Seafood Gumbo recipe from The Movement Menu is not only bursting with flavors, it’s very nutritious as well. The sea bass and the shrimps add lots of protein while the the different seasonings, herbs and spices give it a comforting flavor.

Check out the recipe here

6.  Easy Balsamic Beef Pot Roast

Easy Keto Balsamic Beef Pot Roast

Going to be busy all week? Make the Easy Balsamic Beef Pot Roast ahead of time and store it in an airtight container in your fridge. It keeps really well so you can just reheat portions of it whenever you need a quick meal. Pair it with some cheesy mashed cauliflower for a more complete meal.

The serving comes out to be:
Fat (g): 28 | Calories: 393 | Protein (g): 30 | Carbs (g): 3

READ  3 Easy Keto Salmon Cake Recipes Perfect For Dinner

Check out the recipe here

7.  Paleo Beef Brisket Pho

Paleo Beef Brisket Pho

For those times when all you want is a light supper, try this Paleo Beef Brisket Pho. It has a clear broth with a hint of gold that will have you taking sip after sip. You’ll be using ginger, anise, cinnamon sticks, cardamom and shallots for that addicting aroma.

Check out the recipe here

8.  Low Carb Chili

CHILI RECIPE

When it’s cold outside, you need to eat something spicy to lift up your spirits. There are lots of spicy foods that you can choose from. However, if you’re busy, you can always depend on your Instant Pot to make you some keto chili. This recipe only takes a few minutes to prepare and you’re guaranteed a satisfying meal when you come home.

The serving comes out to be:
Fat (g): 18 | Calories: 306 | Protein (g): 23 | Carbs (g): 13 | Net Carbs (g): 10

Check out the recipe here

9.  Low-Carb Loaded Cauliflower Soup

LOADED CAULIFLOWER SOUP

The Loaded Cauliflower Soup is another keto-friendly dish that you can make with your Instant Pot for dinner. Now, being that it’s cauliflower, you might think that this is a bland soup. But, nothing is further from the truth. This dish is creamy and quite flavorful.

Check out the recipe here

10.  Instant Pot Keto Carrot Cake

Instant Pot Keto Carrot Cake

Did you know that, aside from entrees and soups, you can also whip up some dessert using your Instant Pot? An example of this is our final recipe for this list, the Keto Carrot Cake. It’s just as good as a regular carrot cake which is nice since there are some days when it’s just too hot to use your oven.

The serving comes out to be:
Fat (g): 25 | Calories: 6 | Protein (g): 6 | Carbs (g): 6 | Net Carbs (g): 4

READ  3 Easy Keto Salmon Cake Recipes Perfect For Dinner

Check out the recipe here

With your trusty Instant Pot in your kitchen, you’ll never have any reason to stray from your ketogenic diet again. It makes it possible to make delicious meals even if you lack the time. Plus, it can make you everything from side dishes, entree, soups and desserts. All you have to do is plan ahead so you can come home to a comforting meal.

Having trouble staying on your ketogenic diet because you’re too busy to prepare your meals? Your Instant Pot will make it easier so check out these Instant Pot keto recipes.

The Instant Pot is a handy device for hot, filling meals with less effort. Fortunately, there are also Instant Pot keto recipes that’ll fit right in your diet.
The Instant Pot is a handy device for hot, filling meals with less effort. Fortunately, there are also Instant Pot keto recipes that’ll fit right in your diet.
The Instant Pot is a handy device for hot, filling meals with less effort. Fortunately, there are also Instant Pot keto recipes that’ll fit right in your diet.
Are you having another busy night? Don’t have time to cook? Give these Instant Pot keto recipes a try for easy-to-prepare and nutritious meals.
Is your busy life getting in the way of your keto diet? If you’re having a hard time cooking complicated low-carb dishes, check out these Instant Pot keto recipes.
There’s nothing like coming home to a healthy and comforting meal after a exhausting day of work. Fortunately, there are a lot of easy Instant Pot keto recipes below.

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