15 Keto Chia Seed Pudding Recipes: Nutritious Desserts You Can Have Anytime!

5 Keto Chia Seed Pudding Recipes
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Chia seeds are one of the most popular superfoods nowadays. Though small, these seeds are chock full of nutrients and antioxidants that makes it a good partner for dieters. Chia seeds also help improve our skin’s repair systems, protect our heart, boost our metabolism, fight certain types of cancer and much more!

Fortunately, these fiber-rich seeds are versatile and can easily be incorporated into different types of dishes. This includes the highlight of our list – chia seed pudding. This dish can be eaten as a light meal, a dessert or even a snack. Here are 15 keto chia seed pudding recipes which will show you different ways to prepare this delicious dish.

1.  Vanilla Chia Seed Pudding

Keto Chia Seed Pudding

Boost your fiber intake by trying these Vanilla Chia Seed Pudding recipe. It’s also a filling dish that will give you a boost of energy and omega-3.

This dish is very easy to make and requires but a few ingredients. This recipe calls for some full fat coconut milk. However, if you don’t like the taste of coconut, you can use some almond milk as a substitute. Once you’re done mixing the ingredients, you just need to refrigerate it for at least an hour to let it thicken.

The serving comes out to be:
Calories 288 | Fat (g): 27 | Cholesterol (mg): 40 | Potassium (mg): 204 | Carbs (g): 8 | Fiber (g): 4 | Net Carbs (g): 2 | Protein (g): 4

Check out the recipe here

2.  Almond Joy Chia Pudding

Low Carb Chia Seed Pudding

Are you a big fan of Hershey’s Almond Joy? Then, this recipe is for you. It combines unsweetened almond milk, cocoa powder and coconut flakes to create a taste reminiscent to that of your favorite candy bar. It tastes just as great but, of course, minus the sugar and carbs.

This recipe is good for 4 servings. Each serving has 12.8g of carbohydrates, 10.3g of which are dietary fiber.

Check out the recipe here

3.  Keto Chocolate Chia Pudding

Keto Chocolate Chia Pudding

This Keto Chocolate Chia Pudding is a filling dish that you’ll want to eat over and over again. You can prepare this the night before so you can wake up to a chocolatey breakfast. The chia seeds give it a little bit of crunch. But, if you don’t like it, you can always use your trusty blender to get a smoother pudding. Make sure you powderize the chia seeds first before you add the other ingredients.

The serving comes out to be:
Calories 329 | Fat (g): 26.6 | Potassium (mg): 364 | Carbs (g): 20.3 | Fiber (g): 13.9 | Net Carbs (g): 6.3 | Protein (g): 9.5

READ  5 Keto Low-Carb Creme Brûlée Recipes For Delicious Dessert Ideas!

Check out the recipe here

4.  Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

Next, we have this recipe from Hungry by Nature, which is a cross between our favorite Thanksgiving pie and chia seed pudding. The color and the taste of this Pumpkin Pie Chia Pudding will surely remind you of autumn. The recipe is delicious as it is but it’s even better when you top it with baked apples, whipped cream, toasted oats, cranberries or more pecans.

Check out the recipe here

5.  Chocolate Chia Protein Pudding

Chocolate Chia Protein Pudding

Here, we have another chia pudding that uses some cocoa powder for that chocolatey goodness. For this recipe, you’ll be blending the ingredients for a smooth and creamy mousse-like chia pudding. The author of the recipe also suggests great toppings to match the pudding. This includes chopped nuts, shredded coconut, peanut butter, fresh fruits and dried berries.

Check out the recipe here

6.  Key Lime Chia Pudding

Key Lime Chia Pudding

Looking for something tangy and sweet? Check out this Key Lime Chia Pudding recipe from Primal Edge Health. The taste of this creamy pudding will surely remind you of key lime pie. It’s very easy to make and the hardest part is waiting until it has soaked well which will take at least four hours. But, the wait is worth it and even kids will love it.

The serving comes out to be:
Fat (g): 30.2 | Carbs (g): 19.5 | Net Carbs (g): 4.5 | Protein (g): 10.5

Check out the recipe here

7.  15 Minute Low-Carb Blueberry Chia Pudding

Blueberry Chia Pudding

Chia seeds, heavy cream, almond milk, blueberries and liquid stevia combine together to bring us the tasty Blueberry Chia Pudding. This can be prepared ahead of time so you can still have a filling snack or a light meal even if you’ll be too busy to cook a meal from scratch. Aside from being keto-friendly, this recipe is gluten-free as well.

The serving comes out to be:
Fat (g): 32 | Carbs (g): 23 | Net Carbs (g): 5 | Protein (g): 11

READ  15 Genius Keto Cookies Recipes You’ll Want to Make Right Now

Check out the recipe here

8.  Chocolate Avocado Chia Pudding

CHOCOLATE AVOCADO CHIA PUDDING

This Chocolate Avocado Chia Pudding by Iron You is so sinfully good that you won’t even think that it’s diet food. It uses ground chia seeds to keep it smooth and mousse-like while the avocado makes it really creamy. When you make this, be sure to include some extra since it’s sure to be a hit.

The serving comes out to be:
Fat (g): 26 | Carbs (g): 35.7 | Protein (g): 3.75

Check out the recipe here

9.  Double Chocolate Mint Chip Chia Pudding

Double Chocolate Mint Chip Chia Pudding

This dish is not just your ordinary chocolate chia seed pudding. That’s because it’s also minty! The peppermint spirits keep it refreshing while the cacao nibs are reminiscent of chocolate chips. The combination of these two ingredients will enhance your mood as well. This recipe can be prepared in just 10 minutes but you’ll have to leave it overnight in order for the chia seeds to swell.

The serving comes out to be:
Fat (g): 6.9 | Carbs (g): 12.5 | Net Carbs (g): 1.4 | Protein (g): 6.8

Check out the recipe here

10.  Chocolate Peanut Butter Cup Chia Pudding

Chocolate Peanut Butter Cup Chia Pudding

Here, we have another ingredient that pairs well with chocolate chia seed pudding. It’s none other than peanut butter! This is a must-try if you’re like me and you just love Reese’s Cups. This recipe is really good but, let’s not forget that it’s keto-friendly and dairy-free as well. Plus, it’s packed with a lot of nutrients that will help you stay healthy.

Check out the recipe here

11.  Keto Strawberry Chia Seed Pudding

KETO STRAWBERRY CHIA SEED PUDDINGS

Next, we have this berry delicious Keto Strawberry Chia Seed Pudding from the Aussie Keto Queen. It’s loaded with fiber so this will keep you full for a long time. On the other hand, the antioxidants from the strawberry will protect our cells from free radicals. Tasty and nutritious, this is one recipe you’ll want to keep.

The recipe can make up to 4 servings of this chia seed pudding. Each serving contains 12g total carbohydrates, 6g of which are dietary fiber.

Check out the recipe here

12.  Coconut Pandan Chia Seed Pudding

Coconut Pandan Chia Seed Pudding

Coconut and pandan is a combination that is popular in Southeast Asia. It is usually paired with tapioca pearls and gelatin to make a tropical dessert called buko pandan. In this recipe from Two Sleevers, this dish is recreated into the Coconut Pandan Chia Seed Pudding. It’s a gluten-free, dairy-free and keto-friendly dish that has a slightly sweet taste. You’ll want to try this dish especially if you’re looking for something new.

The serving comes out to be:
Fat (g): 18 | Carbs (g): 7 | Net Carbs (g): 3 | Protein (g): 3

READ  10 Keto No-Bake Cheesecake Recipes That Will Satisfy Your Sweet Tooth

Check out the recipe here

13.  Berry Chia Pudding with Coconut Milk

BERRY CHIA PUDDING

Berry lovers rejoice! Here’s a recipe from Julie’s Lifestyle where you can add your favorite berries. It will also teach you how to make fresh coconut milk but if you prefer, you can always use other plant-based milk like almond milk. This dish will also give you an energy boost thanks to the coconut milk while the berries and other ingredients will give you lots of nutrients.

You can make a huge batch of this recipe during your day off and store it in the refrigerator in an airtight container. This will keep well for up to 5 days so you can have a quick meal or snack even if you’re busy.

Check out the recipe here

14.  Keto Chai Chia Pudding

Keto Pudding Recipe

This Keto Chai Chia Pudding recipe from My Keto Kitchen is another dish you’ll want to try if you like unusual flavors. It uses black tea leaves, ground ginger, cardamom, cinnamon and fennel seeds to give it a wonderfully intense taste.

The serving comes out to be:
Fat (g): 20 | Carbs (g): 7 | Net Carbs (g): 2 | Protein (g): 3

Check out the recipe here

15.  Paleo Banana Chia Pudding

Banana Chia Pudding

Last but certainly not the least, we have this scrumptious Banana Chia Pudding from Our Paleo Life. This dish is super tasty but healthy as well. The coconut milk makes it creamy. On the other hand, the cinnamon gives it a boost of flavor while the bananas give it a natural sweetness.

The serving comes out to be:
Fat (g): 9 | Carbs (g): 12 | Net Carbs (g): 6 | Protein (g): 2

Check out the recipe here

That’s it for our list. I’m sure you’re now raring to go and try some of these chia seed pudding recipes which are perfect for your keto diet. As always, you can always make your own version of these recipes. If you do, make sure to share it with us. Enjoy!

Chia seeds are believed to have been used as a standard crop of the Aztec people for their high nutritional content and low-carb health benefits. Don’t worry to add chia seeds to your keto diet. Let these 15 keto chia seed pudding recipes persuade you about their benefits.
Chia seed will provide healthy fats and high-quality protein to people especially when you’re on diet. If you never try to add chia seed to your meals, it’s time for you to do this. Check this list here and take advantage of low carb chia seed pudding for ketogenic diet.
It’s really wonderful to enjoy low carb chia pudding for breakfast - or a snack or dessert. Preparing chia seed pudding is also time-saving and simple. Let’s try this list of 15 low-carb chia seed pudding recipes and serve this delicious keto dessert for your family and friends.
Do you find out your favorite sugar-free dessert? I have some chia seed pudding recipes I want to share with you. I hope that these 15 recipes of keto chia seed pudding will inspire your classic diet. Let’s check this list and try it.
Chia seed will provide healthy fats and high-quality protein to people especially when you’re on diet. If you never try to add chia seed to your meals, it’s time for you to do this. Check this list here and take advantage of low carb chia seed pudding for ketogenic diet.
You don’t have much time to prepare your keto diet, but you still want to enjoy all kinds of keto food besides meat. Let’s try to make your own low-carb chia seed pudding with 15 keto chia seed recipes here.

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