It’s totally possible to create ketogenic cookie dough bites even if you don’t have a microwave oven. These are high-protein snacks that will help you feel satiated.
Despite being low in sugar content, these protein balls manage to resemble the taste of your favorite chocolate chip cookie dough.
There’s no cooking time, and preparation takes just 10 minutes. This recipe is enough for 12 servings.
Each cookie dough protein ball packs 124 calories, 7g fat, 7g protein, and 6g of net carbs. For storage purposes, you can keep these snacks in an airtight container. Place them in a refrigerator for two weeks on in a freezer for up to three months.
Another recipe makes use of dark chocolate chips, stevia, organic coconut milk, vanilla protein powder, and either a nut or seed butter. The amount of stevia to include depends on your preference for sweetness. Plus, you can use any seed or nut butter such as pumpkin, peanut, cashew, and almond butter.
Similar to the first entry on our list, the high-protein cookie dough recipe results to 12 servings after 10 minutes of preparation. Every serving has 442 calories, 46g fat, 4g net carbs, and 3g protein.
Do you know what’s an interesting ingredient for this keto cookie dough bites recipe? It’s grass-fed collagen, which is a pretty good source of protein. Of course, the sugar-free dark chocolate chips add the needed sweetness. If you don’t want to use any dairy ingredient, you can use coconut oil to make these snacks.
Likewise, remember to use blanched almond flour and not almond meal since the latter doesn’t have a fine consistency. Preparing these snacks takes half an hour, but you’ll have a dozen afterward. Every serving has 169 calories, 14g fat, 3g net carbs, and a whopping 9g protein.
Here’s a recipe that allows you to enjoy cookie dough as if it were an ice cream. Basically, you get the bite-sized snacks by scooping them out one at a time. This no-bake keto cookie dough is good to have after any meal, preferably dinner.
Each scoop contains 167 calories, 17g fat, 2.3g protein, and only 1.2 net carbs. The first step is to mix the butter and the cream cheese together in a big bowl. Afterward, add the other ingredients as well. Lastly, put the mix in the refrigerator for at least 60 minutes.
Here’s a video of making no-bake keto cookie dough bites:
How about a cookie dough recipe that requires only five ingredients? That’s right! These cookie dough snacks don’t even have any sugar or flour in them. Just prepare chocolate chips, vanilla, butter, cream cheese, and a sweetener such as a stevia and an erythritol.
This recipe takes the least amount of time at just a mere five minutes. You’ll get six servings, with each one having 220 calories, 2.83g protein, 3g carbs, and 23g fat. Simply mix the ingredients in a bowl, add the chocolate chips, put the mixture in a container, and store it in the refrigerator.
And that’s it! Five simple and quick ways to prepare low-carb and high-protein cookie dough bites. These recipes will surely keep you filled with sweets in no time! If you have any queries, feel free to send us a comment.