10 Keto Summer Recipes For Anyone On Ketogenic Diet

10 Keto Summer Recipes
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Summer is the season when you want to keep your cooking light and easy. Not only is it too hot to bother with your oven, you’ll also want to spend more time doing outdoor activities. Maybe you can have some barbecue for dinner or maybe you can invite your friends for a fun picnic. You can also try dining al fresco so you can enjoy the good weather.

Well, whatever your plans for summer are, our collection of keto summer recipes will surely be able to help you. Take your pick from grilled food and scrumptious dinners to frosty treats and cool drinks. Here are 10 keto summer recipes for anyone on a ketogenic diet.

1.  Whole30 Breakfast Casserole

whole30 breakfast casserole

First up, we have a nutritious breakfast casserole that features vegetables like spinach, broccoli and eggplant. You’ll have to bake this dish but you don’t have to worry about your kitchen getting too hot since you’ll be doing it in the cool of the morning. Plus, aside from being keto-friendly, this recipe will work for diets like paleo, whole30, gluten-free, dairy-free and vegetarian.

The serving comes out to be:
Calories 281 | Fat (g): 22 | Carbs (g): 11 | Fiber (g): 5 | Protein (g): 10 | Cholesterol (mg): 245 | Potassium (mg): 551

READ  9 Low Carb Keto Ranch Dressing Recipes: Your Favorite Salad Dressing Made Keto-Friendly

Check out the recipe here

2.  Grilled Pizza Dough with Mozzarella & Arugula

 Grilled Pizza Dough Recipe

If you’re craving for some pizza but don’t want to heat up your kitchen, why not have it grilled? This recipe from Joy Filled Eats will give you a good place to start. You can even use whatever vegetables you can harvest from your garden for your very own pizza version.

The serving comes out to be:
Calories 552 | Fat (g): 41 | Carbs (g): 13 | Fiber (g): 5 | Protein (g): 31 | Cholesterol (mg): 137 | Potassium (mg): 234

Check out the recipe here

3.  Zucchini Bruschetta Boats

low carb zucchini boats

Next, we have this tasty Zucchini Bruschetta Boats recipe which you can use either as a side dish or an appetizer. For this dish, you’ll want to use fresh tomatoes, basil and garlic instead of canned ones since these gives this bruschetta dish a refreshing and healthier feel to it.

The serving comes out to be:

Calories: 137 | Fat: 8g | Total Carbs: 12g | Net Carbs: 9g | Fiber: 3g | Sugar: 7g | Protein: 7g

Check out the recipe here

4.  Creamy Shrimp and Cauliflower Salad

Creamy Shrimp and Cauliflower Salad

This Shrimp and Cauliflower Salad is best eaten cold. Just the thing you need to help you cool down during summer. It’s a keto-friendly version of a pasta salad and it uses cauliflower florets as a substitute for the pasta. Plus, the combination of the mayonnaise, olives, shrimps and dill make this a dish you’ll want to make again and again.

The serving comes out to be:

182 calories, 14g fat, 2g net carbs, 13g protein

Check out the recipe here

5.  Rosemary Grilled Chicken on Cabbage

rosemary grilled chicken on cabbage

With this Rosemary Grilled Chicken on Cabbage recipe, you’ll be able to make a quick and easy meal this summer. It uses paprika, thyme and rosemary for flavor. Plus, you’ll be cooking the cabbage in the same pan where you grilled your chicken so your shredded cabbage is sure to be flavorful. In fact, this is a great way to have your cabbage if you’re tired of salads.

Check out the recipe here

6.  Zucchini Spirals and Mini Meatballs

LOW CARB ZUCCHINI SPIRALS AND MINI MEATBALLS

Stop your craving for some spaghetti and meatballs by making this low-carb Zucchini Spirals and Mini Meatballs. Since you’re substituting zucchini spirals for the spaghetti, you’ll have a keto-friendly and more nutritious dish that you and your whole family can enjoy.

Check out the recipe here

7.  Greek Lamb Burgers

Greek Lamb Burgers

Summertime is the season for grilling and what better way to celebrate it than to grill some burgers. For starters, you can check out this scrumptious Greek Lamb Burgers recipe. The Mediterranean flavors of the burger pairs well with the refreshing Tomato and Cucumber Salad. You can even top the burgers with some sliced goat cheese or some olives, feta and mint.

The serving comes out to be:
Calories 528 | Fat (g): 45 | Carbs (g): 5 | Fiber (g): 1 | Protein (g): 25

READ  9 Low Carb Keto Ranch Dressing Recipes: Your Favorite Salad Dressing Made Keto-Friendly

Check out the recipe here

8.  Summer Berry Galette

Summer Berry Galette

Looking for a dessert that will impress your family and friends? Check out this Summer Berry Galette from KetoDiet Blog. It uses berries like raspberries, blueberries and blackberries. You’ll want to use fresh ones instead of the frozen kind to prevent your dough from getting soggy.

The serving comes out to be:
Calories 218 | Fat (g): 15.1 | Carbs (g): 11.2 | Fiber (g): 3.9 | Net Carbs (g): 7.2 | Potassium (mg): 244 | Protein (g): 11.7

Check out the recipe here

9.  Strawberry Limeade

Strawberry Limeade

Quench your thirst this summer with the refreshing Strawberry Limeade drink. It’s a low carb drink that will help you cool down when the weather’s too hot. Plus, it’s realy easy to make and you’ll only need 5 ingredients. Even better, it’s your electric blender that will do all the work.

The serving comes out to be:
Calories 16 | Fat (g): 0.1 | Carbs (g): 4.3 | Fiber (g): 1.5 | Net Carbs (g): 2.8 | Sodium (mg): 0.8 | Protein (g): 0.2

Check out the recipe here

10.  Avocado Popsicle with Coconut Milk & Lime

avocado popsicle

No summer recipe collection is complete without some frosty treats to help you stay cool. For this, we have the dairy-free and keto-friendly avocado popsicle. It uses erythritol instead of sugar and the avocado and coconut milk make it extra creamy. It’s very easy to make and the hardest thing you’ll have to do is wait until it’s hard enough to eat.

The serving comes out to be:
Calories 219 | Fat (g): 21 | Carbs (g): 8 | Fiber (g): 4 | Net Carbs (g): 4 | Sodium (mg): 12 | Protein (g): 2

READ  9 Low Carb Keto Ranch Dressing Recipes: Your Favorite Salad Dressing Made Keto-Friendly

Check out the recipe here

And, there you have it – 10 delicious recipes that will take your summer to new heights. We’ve even made sure that they’re all keto-friendly so that you can keep your bikini body. Have fun!

The keto summer recipes below make it easy to maintain a beach-ready body. It includes everything you need from an easy breakfast dish to tasty frosty treats.
The summer weather is too good to just stay in your kitchen cooking for a long time. So, keep it simple with these keto summer recipes.

Summer is the season when you want to prevent your oven from heating up your kitchen. Fortunately, there are a lot of easy keto summer recipes below.

The keto summer recipes below make it easy to maintain a beach-ready body. It includes everything you need from an easy breakfast dish to tasty frosty treats.

Are you looking for keto-friendly ways to cook your summer bounty? Then, just check out the quick and easy keto summer recipes below.

Do you want to have more time enjoying the great outdoors this summer? Check out these no-fuss keto summer recipes which you can do in a jiffy.

The summer weather is too good to just stay in your kitchen cooking for a long time. So, keep it simple with these keto summer recipes.

If you’re like me, you probably find that it’s too hot to make complicated dishes during summer. So, keep your cooking light and easy with the keto summer recipes below.

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