10 Keto Summer Recipes For Anyone On Ketogenic Diet

By admin | Keto Recipes

May 25

Summer is the season when you want to keep your cooking light and easy. Not only is it too hot to bother with your oven, but you’ll also want to spend more time doing outdoor activities. Maybe you can have some barbecue for dinner, or maybe you can invite your friends for a fun picnic. You can also try dining al fresco so you can enjoy the good weather.

Well, whatever your plans for summer are, our collection of keto summer recipes will surely be able to help you. Take your pick from grilled food and scrumptious dinners to frosty treats and cool drinks. Here are 10 keto summer recipes for anyone on a ketogenic diet.

1/ Whole30 Breakfast Casserole

Whole30 Breakfast Casserole

First up, we have a nutritious breakfast casserole that features vegetables like spinach, broccoli, and eggplant. You’ll have to bake this dish, but you don’t have to worry about your kitchen getting too hot since you’ll be doing it in the cool of the morning. Besides being keto-friendly, this recipe will work for paleo, whole30, gluten-free, dairy-free, and vegetarian diets.

The serving comes out to be:
Calories 281 | Fat (g): 22 | Carbs (g): 11 | Fiber (g): 5 | Protein (g): 10 | Cholesterol (mg): 245 | Potassium (mg): 551

Check out the recipe here.

2/ Grilled Pizza Dough with Mozzarella & Arugula

If you’re craving some pizza but don’t want to heat your kitchen, why not have it grilled? This recipe from Joy Filled Eats will give you a good place to start. You can even use whatever vegetables you can harvest from your garden for your very own pizza version.

The serving comes out to be:
Calories 552 | Fat (g): 41 | Carbs (g): 13 | Fiber (g): 5 | Protein (g): 31 | Cholesterol (mg): 137 | Potassium (mg): 234

Check out the recipe here.

3/ Zucchini Bruschetta Boats

Next, we have this tasty Zucchini Bruschetta boat recipe which you can use either as a side dish or an appetizer. For this dish, you’ll want to use fresh tomatoes, basil, and garlic instead of canned ones since these give this bruschetta dish a refreshing and healthier feel it.

The serving comes out to be:

Calories: 137 | Fat: 8g | Total Carbs: 12g | Net Carbs: 9g | Fiber: 3g | Sugar: 7g | Protein: 7g

Check out the recipe here

4/ Creamy Shrimp and Cauliflower Salad

This Shrimp and Cauliflower Salad is best eaten cold. Just the thing you need to help you cool down during summer. It’s a keto-friendly version of a pasta salad, and it uses cauliflower florets as a substitute for pasta. Plus, the combination of mayonnaise, olives, shrimps, and dill make this a dish you’ll want to make again and again.

The serving comes out to be:

182 calories, 14g fat, 2g net carbs, 13g protein

Check out the recipe here

5/ Rosemary Grilled Chicken on Cabbage

With this Rosemary Grilled Chicken on Cabbage recipe, you’ll be able to make a quick and easy meal this summer. It uses paprika, thyme, and rosemary for flavor. Plus, you’ll be cooking the cabbage in the same pan where you grilled your chicken, so your shredded cabbage is sure to be flavorful. In fact, this is a great way to have your cabbage if you’re tired of salads.

Check out the recipe here.

6/ Zucchini Spirals and Mini Meatballs

Stop your craving for some spaghetti and meatballs by making this low-carb Zucchini Spirals and Mini Meatballs. Since you’re substituting zucchini spirals for the spaghetti, you’ll have a keto-friendly and more nutritious dish that you and your whole family can enjoy.

Check out the recipe here.

7/ Greek Lamb Burgers

Summertime is the season for grilling, and what better way to celebrate it than to grill some burgers. For starters, you can check out this scrumptious Greek Lamb Burgers recipe. The Mediterranean flavors of the burger pair well with the refreshing Tomato and Cucumber Salad. You can even top the burgers with some sliced goat cheese or olives, feta, and mint.

The serving comes out to be:
Calories 528 | Fat (g): 45 | Carbs (g): 5 | Fiber (g): 1 | Protein (g): 25

Check out the recipe here

8/ Summer Berry Galette

Looking for a dessert that will impress your family and friends? Check out this Summer Berry Galette from KetoDiet Blog. It uses berries like raspberries, blueberries, and blackberries. You’ll want to use fresh ones instead of the frozen kind to prevent your dough from getting soggy.

The serving comes out to be:
Calories 218 | Fat (g): 15.1 | Carbs (g): 11.2 | Fiber (g): 3.9 | Net Carbs (g): 7.2 | Potassium (mg): 244 | Protein (g): 11.7

Check out the recipe here

9/ Strawberry Limeade

Quench your thirst this summer with the refreshing Strawberry Limeade drink. It’s a low-carb drink that will help you cool down when the weather’s too hot. Plus, it’s really easy to make, and you’ll only need 5 ingredients. Even better, it’s your electric blender that will do all the work.

The serving comes out to be:
Calories 16 | Fat (g): 0.1 | Carbs (g): 4.3 | Fiber (g): 1.5 | Net Carbs (g): 2.8 | Sodium (mg): 0.8 | Protein (g): 0.2

Check out the recipe here.

10/ Avocado Popsicle with Coconut Milk & Lime

No summer recipe collection is complete without some frosty treats to help you stay cool. For this, we have the dairy-free and keto-friendly avocado popsicle. It uses erythritol instead of sugar, and the avocado and coconut milk makes it extra creamy. It’s very easy to make, and the hardest thing you’ll have to do is wait until it’s hard enough to eat.

The serving comes out to be:
Calories 219 | Fat (g): 21 | Carbs (g): 8 | Fiber (g): 4 | Net Carbs (g): 4 | Sodium (mg): 12 | Protein (g): 2

Check out the recipe here

And, there you have it – 10 delicious recipes that will take your summer to new heights. We’ve even made sure that they’re all keto-friendly so that you can keep your bikini body. Have fun!

keto summer