It was during the 1920s when Alfredo di Lelio created the Alfredo sauce. He combined butter, heavy cream and Parmesan cheese to make a luscious white sauce that he paired with fettuccine. Since then, Alfredo sauce has become a classic and is used, not just with fettuccine, but with casseroles, vegetables and even pizza. In fact, it has become so popular that you can bottled Alfredo sauce in grocery stores.
However, these fastfood versions of the Alfredo sauce will never be able to compete with ones made from scratch. Here are 3 low carb keto alfredo sauce recipes that you can make on your own.
Contents
1. Low Carb Keto Alfredo Sauce
First up, we have this foolproof Low Carb Keto Alfredo Sauce from Wholesome Yum. You’ll only need four basic ingredients and the cooking time is just 10 minutes. It tastes decadent but without all the carbs that most store-bought Alfredo sauce has. You wouldn’t even need a thickening agent since the heavy cream and the Parmesan cheese will do just that for you.
The serving comes out to be:
Fat (g): 25 | Calories: 253 | Protein (g): 3 | Carbs (g): 3 | Net Carbs (g): 3
Check out the recipe here
2. Creamy Low Carb Alfredo Sauce With Cream Cheese
If you’re looking for something a bit more flavorful, check out this recipe. Aside from the basic ingredients, the recipe calls for some cream cheese, butter and egg yolk which not only make it tastier, but creamier as well. The author also has wonderful suggestions regarding different flavor options that you can try with your keto-friendly Alfredo sauce.
The serving comes out to be:
Fat (g): 41 | Calories: 410 | Protein (g): 9 | Carbs (g): 3 | Net Carbs (g): 3
Check out the recipe here
3. Cheesy Garlic Keto Alfredo Sauce
Finally, we have this rich Alfredo sauce recipe from Perfect Keto. This recipe will have you making a nutrient-packed Alfredo sauce thanks to the cauliflower and nutritional yeast. Pair this with some zucchini noodles or incorporate this into your casserole for a comforting and filling meal.
The serving comes out to be:
Fat (g): 8 | Calories: 139 | Protein (g): 8 | Carbs (g): 5 | Net Carbs (g): 5
Check out the recipe here
That ends our list of keto-friendly Alfredo sauce recipes. These recipes are very easy to make and require only a few minutes of your time. In exchange, you’ll get Alfredo sauce that’s so much better than store-bought ones. In fact, once you’ve tasted your homemade Alfredo sauce, you’ll never look back to their fastfood versions again.
