3 Low Carb Keto Alfredo Sauce Recipes: Keeping It Simple But Flavorful

By admin | Keto Recipes

May 24

It was during the 1920s when Alfredo di Lelio created the Alfredo sauce. He combined butter, heavy cream, and Parmesan cheese to make a luscious white sauce with fettuccine. Since then, Alfredo sauce has become a classic and is used, not just with fettuccine but with casseroles, vegetables, and even pizza. In fact, it has become so popular that you can bottle Alfredo sauce in grocery stores.

However, these fast-food versions of the Alfredo sauce will never compete with ones made from scratch. So here are 3 low-carb keto alfredo sauce recipes that you can make on your own.

1/ Low Carb Keto Alfredo Sauce

First up, we have this foolproof Low Carb Keto Alfredo Sauce from Wholesome Yum. You’ll only need four basic ingredients, and the cooking time is just 10 minutes. It tastes decadent but without all the carbs that most store-bought Alfredo sauce has. You wouldn’t even need a thickening agent since the heavy cream and the Parmesan cheese will do just that for you.

The serving comes out to be:
Fat (g): 25 | Calories: 253 | Protein (g): 3 | Carbs (g): 3 | Net Carbs (g): 3

Check out the recipe here.

2/ Creamy Low Carb Alfredo Sauce With Cream Cheese

Creamy Low Carb Alfredo Sauce With Cream Cheese

If you’re looking for something a bit more flavorful, check out this recipe. Aside from the basic ingredients, the recipe calls for some cream cheese, butter, and egg yolk, which make it tastier and creamier. The author also has wonderful suggestions regarding different flavor options that you can try with your keto-friendly Alfredo sauce.

The serving comes out to be:
Fat (g): 41 | Calories: 410 | Protein (g): 9 | Carbs (g): 3 | Net Carbs (g): 3

Check out the recipe here.

3/ Cheesy Garlic Keto Alfredo Sauce

Finally, we have this rich Alfredo sauce recipe from Perfect Keto. This recipe will have you making a nutrient-packed Alfredo sauce thanks to the cauliflower and nutritional yeast. Pair this with some zucchini noodles, or incorporate this into your casserole for a comforting and filling meal.

The serving comes out to be:
Fat (g): 8 | Calories: 139 | Protein (g): 8 | Carbs (g): 5 | Net Carbs (g): 5

Check out the recipe here.

That ends our list of keto-friendly Alfredo sauce recipes. These recipes are very easy to make and require only a few minutes of your time. In exchange, you’ll get Alfredo sauce that’s so much better than store-bought ones. In fact, once you’ve tasted your homemade Alfredo sauce, you’ll never look back to their fast food versions again.

Alfredo sauce is definitely a hit when I first tried it. These days, I have found the healthier version when going keto. The low-carb Alfredo sauce below is definitely for us dieters.


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